Print free MHMOCT bingo cards or personalize,
limitless prints! Select from 15,000+ templates or use the bingo card generator.
Add numbers, words, pictures, or mix them all.
Play using printable PDF, online bingo cards,
and the online bingo caller, or mix physical and digital.
About: This bingo card celebrates self-care, emotional wellbeing, and small victories in daily life. With a warm and uplifting tone, it's perfect for wellness workshops, support groups, or a mental health awareness event. The prompts encourage mindful habits and kindness to oneself and others, making it both motivating and comforting for anyone seeking a gentle push toward better self-care.
How To: To download a PDF to print, click the Print button.
You can alter the card count and other
printing preferences on the Print tab.
Grid items and free space content can be changed on the Basic tab.
Appearance can be exactly customized on the
corresponding tabs, or you can quickly find any setting
on the 🔍 tab.
How to play MHMOCT Bingo Cards?
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Digital Caller: Click on the Play button above.
Paper Caller: Print PDF calling list & calling slips and physically choose the slips.
Paper Players: Print PDF bingo cards and physically scratch the cards.
Mixed Play: Select any combination above.
For example, caller can be either Offline or Digital.
And players can be Offline or Digital or a mix of both.
Step-By-Step:
Start by getting the MHMOCT PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random drawing, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut marks if there are greater than 1 bingo cards per page.
Distribute one card per player. For marking, you can use crayons. Crayons are the cheapest.
Select one person to be the caller. If you are playing in a small group, the caller can as well play along with their own Bingo card.
The caller begins the game by randomly drawing an item from the call list and saying it to everyone.
The players check their cards to see if they have the announced word. If they do, they cross off that word.
The first player to complete a horizontal, vertical, or a diagonal line of crossed items announces "Bingo!" and wins the play.
The caller validates that the items crossed off form a correct line according to the Bingo card and call list.
You can play for different patterns or a full card blackout for an extended play.
This MHMOCT Bingo Cards Game contains following Words or Phrases: Reframed a negative situation, Took a break without guilt, Tried hiking with friends, Listened to a favorite song, Checked in on someone else, Has cried over a quiz/exam, Journals regularly, Ate a nourishing meal, Tried jogging, Got 8 hrours of sleep, Did a digital detox, Watched a comfort show, Allowed myself to cry, Appreciate others empathy, Said "I am proud of myself" out loud, Complimented someone (including myself), Focused on slow, intentional breathing, Took vitamins or supplements on time, Give myself permission to rest, Visited the sea, Drank 8 glasses of water, Celebrated small wins, Repeated a positive affirmation, Spent time with a pet or nature.
This MHMOCT Bingo Cards Game contains following Words or Phrases: Reframed a negative situation, Took a break without guilt, Tried hiking with friends, Listened to a favorite song, Checked in on someone else, Has cried over a quiz/exam, Journals regularly, Ate a nourishing meal, Tried jogging, Got 8 hrours of sleep, Did a digital detox, Watched a comfort show, Allowed myself to cry, Appreciate others empathy, Said "I am proud of myself" out loud, Complimented someone (including myself), Focused on slow, intentional breathing, Took vitamins or supplements on time, Give myself permission to rest, Visited the sea, Drank 8 glasses of water, Celebrated small wins, Repeated a positive affirmation, Spent time with a pet or nature.