PD Wellness 1 Bingo Cards - Print Free or Customize

Print free PD Wellness 1 bingo cards or alter them, limitless prints! Pick from 23,600+ designs or use the bingo card generator. Add numbers, words, images, or all of them. Play using printable PDF, virtual bingo cards, and the virtual bingo caller, or combine all formats.

BINGO

10,000 steps in a day	5,000 steps in a day	6,000 steps in one day	Avoid processed snacks for a day	Bring a healthy lunch to work
Drink more water than pop or coffee	Exercise (walking, gym, yoga, ect.)	Get 7+ hours of sleep	Get-up and move at least once an hour	Go outside for fresh air
Go to bed earlier than usual	Have a good laugh	Pack a meal (no fast food)	Share a healthy recipe with someone	Say good morning to everyone
Stand up and stretch	Stretch at your desk	Take a 15-minute walk during your work day	Take a 30-minute walk	Take a break away from your desk
Thank someone	Try a new healthy food	Use the stairs all-day	Use the stairs once

Basic Print Title Cell Card Color Image Misc 🔍

Find Setting
Template Name This is shown at the top of the template and game pages.
Your Name Optional. If this template makes to the front page, you will be credited for creating it.
Card Title Title is shown on top of each bingo card. It can be text or an image. If the image is >50kb, then it will be compressed and may lose transparency.
Quiz Separator If words on a line are separated by this text, then: Bingo card will only show the text on the right side of the separator. The PDF call list will show the full text. To disable this feature, clear this field.	Quiz Mode ON
Quiz Board Demo Lets you select which side of the quiz separator to show on the calling card just on this page for demo. When printing or playing, calling cards always show the right side only.
Audio Separator If words on a line are separated by this text, then: The text on the right side of the separator will be spoken by the online game play. Bingo card will only show the text on the left side of the separator. The PDF call list will show the full text. To disable this feature, clear this field.	Audio Mode ON
Grid Items AI Helper Enter numbers, words or phrases, each one on a new line. Up to 255 items are supported. Column Mode: To specify word lists per column, separate each word list by -c- in a line by itself. Example 10,000 steps in a day 5,000 steps in a day 6,000 steps in one day Avoid processed snacks for a day Bring a healthy lunch to work Drink more water than pop or coffee Exercise (walking, gym, yoga, ect.) Get 7+ hours of sleep Get-up and move at least once an hour Go outside for fresh air Go to bed earlier than usual Have a good laugh Pack a meal (no fast food) Share a healthy recipe with someone Say good morning to everyone Stand up and stretch Stretch at your desk Take a 15-minute walk during your work day Take a 30-minute walk Take a break away from your desk Thank someone Try a new healthy food Use the stairs all-day Use the stairs once Sort \| No Dups
Grid Images Support for- Up to 99 images. Multiple or Single image upload. Up to 5 MB file size per image. You can specify both Grid Items & Grid Images. Click on the image or label to edit label or delete image. If background of an image changes to white, either remove the transparency or reduce the image size < 10KB.
Show Image Labels Show Image labels or not on the bingo cards. Image labels are always shown on the calling card.
Grid Size (Cols x Rows) Grid size in Columns x Rows format.
Free Space Cell Free space is usually the center square of the card. It is like a joker or a wild square, and counts towards the winning pattern.
Free Space Content Shows text or image in the Free Space Cell. Make sure Free Space Cell is not set to "None". To show text, enter text. To show an image instead, click on the button on the right to select an image. If background of the image changes to white, either remove the transparency or reduce the image size to < 10KB.
Randomize? Select Yes to generate unique random cards. If No is selected, all cards will have the same text in the same order, which might be useful in educational or quiz settings.
Max. Font Size Font size is automatically downsized to fit text in each cell. This may make font size for shorter texts very large. If you don't like that look, then pick a smaller max. font size to prevent that.
Title Text Color Title text color. * Applicable when Card Title is text.
Title Back Shape Title background shape. * Requires Title Back Opacity to be > 0%.
Title Back Opacity Title background opacity. * Requires Title Back Shape.
Title Back Color Title background shape color. * Requires Title Back Shape. * Requires Title Back Opacity to be > 0%.
Title Border Color Title background border color. * Requires Title Back Shape. * Requires Title Back Opacity to be > 0%.
Cell Text Color Grid Text color.
Cell Back Color Grid background color.
Cell Border Color Grid line color.
Cell Back Shape Background shape for cells. Select a stock image or upload your own custom image. You can use Cell Transparency setting to change how prominently the background shape shows. If you select a shape other than Grid, you may have to increase Cell Padding if you want to fit the text inside the shape. Don't see the selected image? Set Cell Transparency <50.
Cell Padding Empty space inside each cell between border and text.
Cell Spacing Space between any 2 cells.
Cell Transparency 0% makes grid background opaque. Higher setting makes grid background transparent allowing card background image or card background color to show.
Card Border Width Outside border width.
Card Border Color Card outside border color. * Requires Card Border Width > 0%
Card Border Style Yes makes the card corners rounded.
Card Padding Empty space between card border and card contents.
Card Back Color Card background color.
Card Back Image Background image for the whole card. Select a stock image or upload your own custom image. You can use Grid Transparency setting to change how prominently the image shows behind the grid. Don't see the selected image? Set Card Transparency >50. Set Card Border Width >0 or Card Padding >0. Set Cell Transparency >50.
Card Image Fill Select how the background image covers the whole card. You can also choose to repeat the image.
Card Transparency Card image transparency.
Boogie Mode This mode uses rapid animations. It may cause dizziness, nausea, or trigger sensitive individuals. Please use responsibly.	Warning!
Visibility Public: Anyone can see your card template, including search engines Private: Only you can see and edit the card template. You will need to be signed in. Click to Sign-Up « Free!!! Click to Sign-In
Number of Cards Number of cards to generate and include in the Full PDF. The Preview button will always generate only 1 card.
Print Call List Select Yes to include call list in the Full PDF.
Paper Size Printer paper size.
Paper Orientation How to print on paper, ie paper orientation. Printed cards might look better one way or the other.
Cards Per Page (Cols x Rows) Arrangement of cards on each page of paper.
Card Hor. Margin Horizontal margin on left and right sides of each card.
Card Ver. Margin Vertical margin on top and bottom sides of each card.
Ink Saver Colors: Removes background to save ink for printing. B&W: Removes background & changes colors to black & white to save ink for printing.
Empty Space Select amount of empty space to keep in each cell for participants to write something. This feature is also called human bingo, people bingo, social bingo, get-to-know bingo or ice breaker bingo.
Starting Card Number Starting card number. Change if you need to reprint a set of cards starting with a specific card number. Note: If this is not 1, then call list (index card) will not be printed.
Card Header Height Header height. Header is shown only when there is 1 or more characters.
Card Header Text Instructions or any other message(s) at the top of each card.
Card Footer Height Footer height. Footer is shown only when there is 1 or more characters.
Card Footer Text Instructions or any other message(s) at the bottom of each card.
Font All fonts support English. For non-English support in PDF, please try FreeSans, FreeSerif, DejaVuSans, DejaVuSerif or NotoSans

✉

Suggestions | Feedback | Bug

Similar Bingo Cards: Wellness, Workplace, Health

About: This bingo card is all about boosting wellness and healthy habits in a fun, achievable way. With a mix of physical activity, nutrition, mindfulness, and positive social actions, it's a great fit for workplace wellness challenges or health-focused team events. It encourages small daily choices that add up to a healthier lifestyle for everyone involved.

How To: To save a printable PDF, click the Print button. You can modify the card quantity and other printing preferences on the Print tab. Grid items and free space content can be changed on the Basic tab. Appearance can be completely personalized on the corresponding tabs, or you can quickly locate any option using the 🔍 tab.

How to play PD Wellness 1 Bingo Cards?

Printed Players: Print PDF bingo cards and physically cross off the cards.
Printed Caller: Print PDF calling list & calling slips and physically select the slips.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Digital Caller: Click on the Play button above.
Combo Mode: Choose any combination above. For example, caller can be either Paper or Digital. And players can be Paper or Digital or a mix of both.

Step-By-Step:

Start by downloading the PD Wellness 1 PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random drawing, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut lines if there are greater than 1 bingo cards per page.
Give one card to each player. For marking, you can use pens. Crayons cost the least.
Choose one person to be the caller. If you are playing in a small group, the caller may as well play along with their own Bingo card.
The caller initiates the play by randomly drawing an item from the call list and calling out it to everyone.
The players look at their cards to see if they have the announced word. If they do, they cross off that word.
The first player to complete a horizontal, vertical, or a diagonal line of crossed items shouts "Bingo!" and wins the play.
The caller confirms that the items marked form a correct line as per the Bingo card and call list.
You can play for varied patterns or a full card blackout for an extended play.

This PD Wellness 1 Bingo Cards Game contains following Words or Phrases: 10,000 steps in a day, 5,000 steps in a day, 6,000 steps in one day, Avoid processed snacks for a day, Bring a healthy lunch to work, Drink more water than pop or coffee, Exercise (walking, gym, yoga, ect.), Get 7+ hours of sleep, Get-up and move at least once an hour, Go outside for fresh air, Go to bed earlier than usual, Have a good laugh, Pack a meal (no fast food), Share a healthy recipe with someone, Say good morning to everyone, Stand up and stretch, Stretch at your desk, Take a 15-minute walk during your work day, Take a 30-minute walk, Take a break away from your desk, Thank someone, Try a new healthy food, Use the stairs all-day, Use the stairs once.