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About: This bingo card is all about self-care, positive habits, and building emotional resilience. Perfect for group therapy sessions, wellness workshops, or mental health awareness events, it encourages participants to celebrate small wins in daily well-being. The activities focus on mindfulness, healthy boundaries, self-expression, and small acts of kindness toward oneself and others.
How To: To save a printable PDF, click the Print button.
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printing settings on the Print tab.
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How to play Self-Care Bingo Cards?
Online Players: Click on the Play button above, and then click on the 🎫 button.
Online Caller: Click on the Play button above.
Printed Players: Print PDF bingo cards and physically mark the cards.
Printed Caller: Print PDF calling list & calling slips and physically pick the slips.
Hybrid Play: Choose any combination above.
For instance, caller can be either Offline or Online.
And players can be Offline or Online or a mix of both.
Step-By-Step:
Start by saving the Self-Care PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random calling, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut lines if there are greater than 1 bingo cards per page.
Distribute one card per player. For marking, you can use crayons. Crayons cost the least.
Choose one person to be the caller. If you are playing in a small group, the caller may as well play along with their own Bingo card.
The caller opens the play by randomly drawing an item from the call list and calling out it to all players.
The players scan their cards to see if they have the called word. If they do, they cross off that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items yells "Bingo!" and wins the play.
The caller validates that the items crossed off form a proper line according to the Bingo card and call list.
You can play for varied patterns or a full card blackout for an extended play.
This Self-Care Bingo Cards Game contains following Words or Phrases: Practiced deep breathing, Used a comfort item, Listened to my favorite song, Set a healthy boundary, Named my emotion, Ate a fruit or vegetable, Took a shower, Practiced assertive communication, Brushed my teeth, Cleaned a small area, Shared how I feel in group, Said "no", Sat outside, Read for 10+ minutes, Made someone else laugh, Slept 7+ hours, Complimented myself, Let go of a negative thought, Did something that brings joy, Meditated for 5+ minutes, Practiced gratitude, Moved your body, Laughed out loud, Asked for help, Practiced assertive communication, Reflected on my behaviors, Thanked someone sincerely, Set a healthy boundary, Used a comfort item, Gave myself permission, Repeated a positive affirmation.
This Self-Care Bingo Cards Game contains following Words or Phrases: Practiced deep breathing, Used a comfort item, Listened to my favorite song, Set a healthy boundary, Named my emotion, Ate a fruit or vegetable, Took a shower, Practiced assertive communication, Brushed my teeth, Cleaned a small area, Shared how I feel in group, Said "no", Sat outside, Read for 10+ minutes, Made someone else laugh, Slept 7+ hours, Complimented myself, Let go of a negative thought, Did something that brings joy, Meditated for 5+ minutes, Practiced gratitude, Moved your body, Laughed out loud, Asked for help, Practiced assertive communication, Reflected on my behaviors, Thanked someone sincerely, Set a healthy boundary, Used a comfort item, Gave myself permission, Repeated a positive affirmation.