Self-Care and Coping Bingo Cards - Print Free or Customize
Print free Self-Care and Coping bingo cards or customize, limitless cards! Choose from 37,300+ templates or use the bingo card generator. Add numbers, phrases, images, or mix them all. Play using PDF prints, virtual bingo cards, and the virtual bingo caller, or mix physical and digital.
About: This bingo card is all about self-care, coping skills, and understanding your emotional wellbeing. It’s designed to encourage positive habits both at home and outdoors, while also introducing key hormones that affect mood and stress. Perfect for wellness workshops, mental health classes, or self-improvement groups, it offers a fun way to build healthier routines together.
How To: To get a printable PDF, click the Print button. You can alter the number of cards and other printing settings on the Print tab. Grid items and free space content can be edited on the Basic tab. Appearance can be fully customized on the relevant tabs, or you can easily locate any preference using the 🔍 tab.
How to play Self-Care and Coping Bingo Cards?
- Paper Players: Print PDF bingo cards and physically write on the cards.
- Paper Caller: Print PDF calling list & calling slips and physically pick the slips.
- Digital Caller: Click on the Play button above.
- Digital Players: Click on the Play button above, and then click on the 🎫 button.
- Mixed Play: Choose any combination above. For example, caller can be either Paper or Digital. And players can be Paper or Digital or a mix of both.
Step-By-Step:
- Start by downloading the Self-Care and Coping Bingo PDF by clicking on the "Print" button above.
- Open the PDF and print it.
- For random calling, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
- Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
- Distribute one card per player. For marking, you can use markers. Crayons cost the least.
- Choose one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
- The caller initiates the game by randomly drawing an item from the call list and announcing it to all players.
- The players scan their cards to see if they have the called word. If they do, they cross off that word.
- The first player to complete a horizontal, vertical, or a diagonal line of marked items shouts "Bingo!" and wins the play.
- The caller verifies that the items marked form a proper line as per the Bingo card and call list.
- You can play for different patterns or a full card blackout for an extended play.
This Self-Care and Coping Bingo Cards Game contains following Words or Phrases: 1--1: Self Care at Home - Cook and Eat Nutritious Food - a healthy diet can help maintain physical, emotional, and social health, 2--2: Self Care at Home - Play With a Pet - spending quality time with a pet can boost positivity and improve mood, 3--3: Self Care at Home - Read a Book - learning and reading is a great way to have time for yourself, 4--4: Self Care at Home - Organize Personal Space - declutter and maintain spaces that make you feel comfortable, 5--5: Self Care at Home - Write / Draw in a Journal - writing or drawing encourages creativity and self-reflection, 6--6: Coping Strategies - Develop a Growth Mindset - it can help you practice empathy, kindness, and self-forgiveness, 7--7: Coping Strategies - Build Resiliency - future obstacles and challenges may become easier to overcome and manage, 8--8: Coping Strategies - Practice Empathy and Forgiveness - it can reduce feelings of being hard or difficult on oneself, 9--9: Coping Strategies - Explore Ways to Express Kindness - even a small act can go a long way for your or someone else's day, 10--10: Coping Strategies - Allow Time and Space - this can help someone take things a step at a time, 11--11: Self Care Outdoors - Grow / Maintain A Garden - being outdoors can improve physical and emotional health, 12--12: Self Care Outdoors - Visit a New Place (i.e. Restaurant, Park, Store) - new experiences can be motivating and exciting, 13--13: Self Care Outdoors - Take a Walk / Hike - being outdoors can improve physical and emotional health, 14--14: Self Care Outdoors - Buy Something You Will Enjoy - invest in a health or self-care item that you will use, 15--15: Self Care Outdoors - Volunteer - acts of service can improve mood and encourage others to practice self-care too, 16--16: Coping Techniques - Identify Stressors and Triggers - it can help address and overcome stressful situations more quickly, 17--17: Coping Techniques - Use Assertive Language - communication is important when talking about your or others' health needs, 18--18: Coping Techniques - Talk to A Trusted Adult or Peer - they may provide or help find additional support, 19--19: Coping Techniques - Set Boundaries - boundaries allow people to express and meet their health needs, 20--20: Coping Techniques - Focus on Hobbies / Interests - do more of what makes you feel comfortable, happy, and fulfilling, 21--21: Hormones in the Body - Serotonin - helps regulate mood, sleep, appetite, and other body functions (The Mood Stabilizer), 22--22: Hormones in the Body - Dopamine - involved in motivation, learning, and pleasure; gives determination to accomplish or achieve, 23--23: Hormones in the Body - Oxytocin - gives feeling of trust; it can motivate you to build and sustain intimate relationships, 24--24: Hormones in the Body - Endorphins - helps regulate pain, perception of pain, mood, and stress response, 25--25: Hormones in the Body - Cortisol - involved in stress response, mood, metabolism, and regulating the immune system.