Self-Care and Coping Bingo Cards - Print Free or Customize

Print free Self-Care and Coping bingo cards or customize, limitless cards! Choose from 19,800+ templates or use the bingo card generator. Add numbers, phrases, images, or mix them all. Play using PDF prints, virtual bingo cards, and the virtual bingo caller, or mix physical and digital.

Self-Care and Coping Bingo

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Basic Print Title Cell Card Color Image Misc 🔍

Find Setting
Template Name This is shown at the top of the template and game pages.
Your Name Optional. If this template makes to the front page, you will be credited for creating it.
Card Title Title is shown on top of each bingo card. It can be text or an image. If the image is >50kb, then it will be compressed and may lose transparency.
Quiz Separator If words on a line are separated by this text, then: Bingo card will only show the text on the right side of the separator. The PDF call list will show the full text. To disable this feature, clear this field.	Quiz Mode ON
Quiz Board Demo Lets you select which side of the quiz separator to show on the calling card just on this page for demo. When printing or playing, calling cards always show the right side only.
Audio Separator If words on a line are separated by this text, then: The text on the right side of the separator will be spoken by the online game play. Bingo card will only show the text on the left side of the separator. The PDF call list will show the full text. To disable this feature, clear this field.	Audio Mode ON
Grid Items AI Helper Enter numbers, words or phrases, each one on a new line. Up to 255 items are supported. Column Mode: To specify word lists per column, separate each word list by -c- in a line by itself. Example 1--1: Self Care at Home - Cook and Eat Nutritious Food - a healthy diet can help maintain physical, emotional, and social health 2--2: Self Care at Home - Play With a Pet - spending quality time with a pet can boost positivity and improve mood 3--3: Self Care at Home - Read a Book - learning and reading is a great way to have time for yourself 4--4: Self Care at Home - Organize Personal Space - declutter and maintain spaces that make you feel comfortable 5--5: Self Care at Home - Write / Draw in a Journal - writing or drawing encourages creativity and self-reflection 6--6: Coping Strategies - Develop a Growth Mindset - it can help you practice empathy, kindness, and self-forgiveness 7--7: Coping Strategies - Build Resiliency - future obstacles and challenges may become easier to overcome and manage 8--8: Coping Strategies - Practice Empathy and Forgiveness - it can reduce feelings of being hard or difficult on oneself 9--9: Coping Strategies - Explore Ways to Express Kindness - even a small act can go a long way for your or someone else's day 10--10: Coping Strategies - Allow Time and Space - this can help someone take things a step at a time 11--11: Self Care Outdoors - Grow / Maintain A Garden - being outdoors can improve physical and emotional health 12--12: Self Care Outdoors - Visit a New Place (i.e. Restaurant, Park, Store) - new experiences can be motivating and exciting 13--13: Self Care Outdoors - Take a Walk / Hike - being outdoors can improve physical and emotional health 14--14: Self Care Outdoors - Buy Something You Will Enjoy - invest in a health or self-care item that you will use 15--15: Self Care Outdoors - Volunteer - acts of service can improve mood and encourage others to practice self-care too 16--16: Coping Techniques - Identify Stressors and Triggers - it can help address and overcome stressful situations more quickly 17--17: Coping Techniques - Use Assertive Language - communication is important when talking about your or others' health needs 18--18: Coping Techniques - Talk to A Trusted Adult or Peer - they may provide or help find additional support 19--19: Coping Techniques - Set Boundaries - boundaries allow people to express and meet their health needs 20--20: Coping Techniques - Focus on Hobbies / Interests - do more of what makes you feel comfortable, happy, and fulfilling 21--21: Hormones in the Body - Serotonin - helps regulate mood, sleep, appetite, and other body functions (The Mood Stabilizer) 22--22: Hormones in the Body - Dopamine - involved in motivation, learning, and pleasure; gives determination to accomplish or achieve 23--23: Hormones in the Body - Oxytocin - gives feeling of trust; it can motivate you to build and sustain intimate relationships 24--24: Hormones in the Body - Endorphins - helps regulate pain, perception of pain, mood, and stress response 25--25: Hormones in the Body - Cortisol - involved in stress response, mood, metabolism, and regulating the immune system Sort \| No Dups
Grid Images Support for- Up to 99 images. Multiple or Single image upload. Up to 5 MB file size per image. You can specify both Grid Items & Grid Images. Click on the image or label to edit label or delete image. If background of an image changes to white, either remove the transparency or reduce the image size < 10KB.
Show Image Labels Show Image labels or not on the bingo cards. Image labels are always shown on the calling card.
Grid Size (Cols x Rows) Grid size in Columns x Rows format.
Free Space Cell Free space is usually the center square of the card. It is like a joker or a wild square, and counts towards the winning pattern.
Free Space Content Shows text or image in the Free Space Cell. Make sure Free Space Cell is not set to "None". To show text, enter text. To show an image instead, click on the button on the right to select an image. If background of the image changes to white, either remove the transparency or reduce the image size to < 10KB.
Randomize? Select Yes to generate unique random cards. If No is selected, all cards will have the same text in the same order, which might be useful in educational or quiz settings.
Max. Font Size Font size is automatically downsized to fit text in each cell. This may make font size for shorter texts very large. If you don't like that look, then pick a smaller max. font size to prevent that.
Title Text Color Title text color. * Applicable when Card Title is text.
Title Back Shape Title background shape. * Requires Title Back Opacity to be > 0%.
Title Back Opacity Title background opacity. * Requires Title Back Shape.
Title Back Color Title background shape color. * Requires Title Back Shape. * Requires Title Back Opacity to be > 0%.
Title Border Color Title background border color. * Requires Title Back Shape. * Requires Title Back Opacity to be > 0%.
Cell Text Color Grid Text color.
Cell Back Color Grid background color.
Cell Border Color Grid line color.
Cell Back Shape Background shape for cells. Select a stock image or upload your own custom image. You can use Cell Transparency setting to change how prominently the background shape shows. If you select a shape other than Grid, you may have to increase Cell Padding if you want to fit the text inside the shape. Don't see the selected image? Set Cell Transparency <50.
Cell Padding Empty space inside each cell between border and text.
Cell Spacing Space between any 2 cells.
Cell Transparency 0% makes grid background opaque. Higher setting makes grid background transparent allowing card background image or card background color to show.
Card Border Width Outside border width.
Card Border Color Card outside border color. * Requires Card Border Width > 0%
Card Border Style Yes makes the card corners rounded.
Card Padding Empty space between card border and card contents.
Card Back Color Card background color.
Card Back Image Background image for the whole card. Select a stock image or upload your own custom image. You can use Grid Transparency setting to change how prominently the image shows behind the grid. Don't see the selected image? Set Card Transparency >50. Set Card Border Width >0 or Card Padding >0. Set Cell Transparency >50.
Card Image Fill Select how the background image covers the whole card. You can also choose to repeat the image.
Card Transparency Card image transparency.
Boogie Mode This mode uses rapid animations. It may cause dizziness, nausea, or trigger sensitive individuals. Please use responsibly.	Warning!
Visibility Public: Anyone can see your card template, including search engines Private: Only you can see and edit the card template. You will need to be signed in. Click to Sign-Up « Free!!! Click to Sign-In
Number of Cards Number of cards to generate and include in the Full PDF. The Preview button will always generate only 1 card.
Print Call List Select Yes to include call list in the Full PDF.
Paper Size Printer paper size.
Paper Orientation How to print on paper, ie paper orientation. Printed cards might look better one way or the other.
Cards Per Page (Cols x Rows) Arrangement of cards on each page of paper.
Card Hor. Margin Horizontal margin on left and right sides of each card.
Card Ver. Margin Vertical margin on top and bottom sides of each card.
Ink Saver Colors: Removes background to save ink for printing. B&W: Removes background & changes colors to black & white to save ink for printing.
Empty Space Select amount of empty space to keep in each cell for participants to write something. This feature is also called human bingo, people bingo, social bingo, get-to-know bingo or ice breaker bingo.
Starting Card Number Starting card number. Change if you need to reprint a set of cards starting with a specific card number. Note: If this is not 1, then call list (index card) will not be printed.
Card Header Height Header height. Header is shown only when there is 1 or more characters.
Card Header Text Instructions or any other message(s) at the top of each card. Mark numbers on your card as the caller announces them. Win by completing a straight line, four corners, or a blackout. Shout "BINGO" to claim your win and have your card verified.
Card Footer Height Footer height. Footer is shown only when there is 1 or more characters.
Card Footer Text Instructions or any other message(s) at the bottom of each card.
Font All fonts support English. For non-English support in PDF, please try FreeSans, FreeSerif, DejaVuSans, DejaVuSerif or NotoSans

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Similar Bingo Cards: Selfcare, Wellness, Mentalhealth

About: This bingo card is all about self-care, coping skills, and understanding your emotional wellbeing. It’s designed to encourage positive habits both at home and outdoors, while also introducing key hormones that affect mood and stress. Perfect for wellness workshops, mental health classes, or self-improvement groups, it offers a fun way to build healthier routines together.

How To: To get a printable PDF, click the Print button. You can alter the number of cards and other printing settings on the Print tab. Grid items and free space content can be edited on the Basic tab. Appearance can be fully customized on the relevant tabs, or you can easily locate any preference using the 🔍 tab.

How to play Self-Care and Coping Bingo Cards?

Paper Players: Print PDF bingo cards and physically write on the cards.
Paper Caller: Print PDF calling list & calling slips and physically pick the slips.
Digital Caller: Click on the Play button above.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Mixed Play: Choose any combination above. For example, caller can be either Paper or Digital. And players can be Paper or Digital or a mix of both.

Step-By-Step:

Start by downloading the Self-Care and Coping Bingo PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use markers. Crayons cost the least.
Choose one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller initiates the game by randomly drawing an item from the call list and announcing it to all players.
The players scan their cards to see if they have the called word. If they do, they cross off that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items shouts "Bingo!" and wins the play.
The caller verifies that the items marked form a proper line as per the Bingo card and call list.
You can play for different patterns or a full card blackout for an extended play.

This Self-Care and Coping Bingo Cards Game contains following Words or Phrases: 1--1: Self Care at Home - Cook and Eat Nutritious Food - a healthy diet can help maintain physical, emotional, and social health, 2--2: Self Care at Home - Play With a Pet - spending quality time with a pet can boost positivity and improve mood, 3--3: Self Care at Home - Read a Book - learning and reading is a great way to have time for yourself, 4--4: Self Care at Home - Organize Personal Space - declutter and maintain spaces that make you feel comfortable, 5--5: Self Care at Home - Write / Draw in a Journal - writing or drawing encourages creativity and self-reflection, 6--6: Coping Strategies - Develop a Growth Mindset - it can help you practice empathy, kindness, and self-forgiveness, 7--7: Coping Strategies - Build Resiliency - future obstacles and challenges may become easier to overcome and manage, 8--8: Coping Strategies - Practice Empathy and Forgiveness - it can reduce feelings of being hard or difficult on oneself, 9--9: Coping Strategies - Explore Ways to Express Kindness - even a small act can go a long way for your or someone else's day, 10--10: Coping Strategies - Allow Time and Space - this can help someone take things a step at a time, 11--11: Self Care Outdoors - Grow / Maintain A Garden - being outdoors can improve physical and emotional health, 12--12: Self Care Outdoors - Visit a New Place (i.e. Restaurant, Park, Store) - new experiences can be motivating and exciting, 13--13: Self Care Outdoors - Take a Walk / Hike - being outdoors can improve physical and emotional health, 14--14: Self Care Outdoors - Buy Something You Will Enjoy - invest in a health or self-care item that you will use, 15--15: Self Care Outdoors - Volunteer - acts of service can improve mood and encourage others to practice self-care too, 16--16: Coping Techniques - Identify Stressors and Triggers - it can help address and overcome stressful situations more quickly, 17--17: Coping Techniques - Use Assertive Language - communication is important when talking about your or others' health needs, 18--18: Coping Techniques - Talk to A Trusted Adult or Peer - they may provide or help find additional support, 19--19: Coping Techniques - Set Boundaries - boundaries allow people to express and meet their health needs, 20--20: Coping Techniques - Focus on Hobbies / Interests - do more of what makes you feel comfortable, happy, and fulfilling, 21--21: Hormones in the Body - Serotonin - helps regulate mood, sleep, appetite, and other body functions (The Mood Stabilizer), 22--22: Hormones in the Body - Dopamine - involved in motivation, learning, and pleasure; gives determination to accomplish or achieve, 23--23: Hormones in the Body - Oxytocin - gives feeling of trust; it can motivate you to build and sustain intimate relationships, 24--24: Hormones in the Body - Endorphins - helps regulate pain, perception of pain, mood, and stress response, 25--25: Hormones in the Body - Cortisol - involved in stress response, mood, metabolism, and regulating the immune system.