Print free ADHD BINGO 1 cards or customize,
limitless cards! Choose from 35,600+ templates or use the bingo card generator.
Add numbers, phrases, pictures, or mix them all.
Play using printed PDF, online bingo cards,
and the online bingo caller, or combine all formats.
About: This bingo card is the perfect reminder to put your well-being first. It’s filled with simple self-care actions, mindfulness habits, and light fitness challenges that keep the tone positive and motivating. Great for wellness workshops, team-building events, or anyone looking for practical ways to nurture both body and mind in daily life.
How To: To download a PDF to print, click the Print button.
You can modify the number of cards and other
printing preferences on the Print tab.
Grid items and free space text can be added on the Basic tab.
Appearance can be fully personalized on the
relevant tabs, or you can easily find any option
on the 🔍 tab.
How to play ADHD BINGO 1 Cards?
Digital Caller: Click on the Play button above.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Printed Players: Print PDF bingo cards and physically scratch the cards.
Printed Caller: Print PDF calling list & calling slips and physically pick the slips.
Hybrid Mode: Pick any combination above.
For example, caller can be either Printed or Digital.
And players can be Printed or Digital or a combo of both.
Step-By-Step:
Start by downloading the ADHD BINGO 1 PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random drawing, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut lines if there are greater than 1 bingo cards per page.
Distribute one card per player. For marking, you can use pencils. Crayons are the cheapest.
Pick one person to be the caller. If you are playing in a small group, the caller can as well play along with their own Bingo card.
The caller initiates the game by randomly drawing an item from the call list and announcing it to all players.
The players scan their cards to see if they have the announced word. If they do, they dab that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items yells "Bingo!" and wins the game.
The caller validates that the items marked form a proper line as per the Bingo card and call list.
You can play for multiple patterns or a full card blackout for a longer game.
This ADHD BINGO 1 Cards Game contains following Words or Phrases: Make Art, Read a book, Set small goals, Talk about your feelings, Meditate, Drink your favorite tea, Clean your room, Go to bed early, Go outside, Drink Water, Wash your face, Floss, Listen to music, Eat a snack, Play with your pets, Journal, Write 3 things you are grateful for, 100 kicks, 100 glute bridges, 20 hanging leg raises, Learn or try something new, Use alarms to stay on track, Celebrate a small win, Walk in nature, 25 pull ups.
This ADHD BINGO 1 Cards Game contains following Words or Phrases: Make Art, Read a book, Set small goals, Talk about your feelings, Meditate, Drink your favorite tea, Clean your room, Go to bed early, Go outside, Drink Water, Wash your face, Floss, Listen to music, Eat a snack, Play with your pets, Journal, Write 3 things you are grateful for, 100 kicks, 100 glute bridges, 20 hanging leg raises, Learn or try something new, Use alarms to stay on track, Celebrate a small win, Walk in nature, 25 pull ups.