Print free AdultDBT bingo cards or alter them,
unlimited prints! Choose from 39,000+ designs or use the bingo card generator.
Add numbers, words, images, or mix them all.
Play using PDF prints, virtual bingo cards,
and the virtual bingo caller, or go hybrid.
About: This bingo card centers around Dialectical Behavior Therapy (DBT) concepts, making it an excellent tool for mental health workshops, therapy groups, or mindfulness training sessions. It encourages participants to engage with key DBT skills in a fun way while reinforcing emotional regulation, distress tolerance, and effective interpersonal communication. Perfect for anyone exploring personal growth and emotional wellness.
How To: To download a PDF to print, click the Print button.
You can change the number of cards and other
printing options on the Print tab.
Grid items and free space text can be changed on the Basic tab.
Appearance can be entirely personalized on the
corresponding tabs, or you can quickly locate any option
using the 🔍 tab.
How to play AdultDBT Bingo Cards?
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Paper Players: Print PDF bingo cards and manually scratch the cards.
Paper Caller: Print PDF calling list & calling slips and manually select the slips.
Virtual Caller: Click on the Play button above.
Hybrid Mode: Select any combination above.
For example, caller can be either Paper or Virtual.
And players can be Paper or Virtual or a combination of both.
Step-By-Step:
Start by saving the AdultDBT PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random drawing, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Give one card to each player. For marking, you can use pencils. Crayons cost the least.
Select one person to be the caller. If you are playing in a small group, the caller may as well play along with their own Bingo card.
The caller initiates the play by randomly picking an item from the call list and calling out it to everyone.
The players scan their cards to see if they have the announced word. If they do, they cross off that word.
The first player to finish a horizontal, vertical, or a diagonal line of marked items yells "Bingo!" and wins the play.
The caller checks that the items marked form a proper line as per the Bingo card and call list.
You can play for different patterns or a full card blackout for a longer play.
This AdultDBT Bingo Cards Game contains following Words or Phrases: MINDFULNESS, EMOTION MIND, REASONABLE MIND, WISE MIND, "WHAT" SKILLS, OBSERVE, DESCRIBE, PARTICIPATE, "HOW" SKILLS, NONE JUDGMENTALLY, ONE MINDFULLY, EFFECTIVELY, DISTRESS TOLERANCE, CRISIS SURVIVAL SKILLS, TIPP SKILL, SELF SOOTHE W/5 SENSES, PROS AND CONS, IMPROVE SKILL, STOP SKILL, ACCEPTS SKILL, REALITY ACCEPTANCE SKILLS, RADICAL ACCEPTANCE, TURNING THE MIND, HALF SMILE, WILLING HANDS, WILLINGNESS VS WILFULLNESS, EMOTION REGULATION, NAMING & UNDERSTANDING EMOTIONS, ACCUMULATE POSITIVE EMOTIONS, CHECK THE FACTS, OPPOSITE ACTION, PLEASE MASTERY SKILLS, PROBLEM SOLVING, INTERPERSONAL EFFECTIVENESS, DEAR MAN, GIVE SKILL, FAST SKILL, RAVEN SKILL, BOUNDARIES, VALIDATION.
This AdultDBT Bingo Cards Game contains following Words or Phrases: MINDFULNESS, EMOTION MIND, REASONABLE MIND, WISE MIND, "WHAT" SKILLS, OBSERVE, DESCRIBE, PARTICIPATE, "HOW" SKILLS, NONE JUDGMENTALLY, ONE MINDFULLY, EFFECTIVELY, DISTRESS TOLERANCE, CRISIS SURVIVAL SKILLS, TIPP SKILL, SELF SOOTHE W/5 SENSES, PROS AND CONS, IMPROVE SKILL, STOP SKILL, ACCEPTS SKILL, REALITY ACCEPTANCE SKILLS, RADICAL ACCEPTANCE, TURNING THE MIND, HALF SMILE, WILLING HANDS, WILLINGNESS VS WILFULLNESS, EMOTION REGULATION, NAMING & UNDERSTANDING EMOTIONS, ACCUMULATE POSITIVE EMOTIONS, CHECK THE FACTS, OPPOSITE ACTION, PLEASE MASTERY SKILLS, PROBLEM SOLVING, INTERPERSONAL EFFECTIVENESS, DEAR MAN, GIVE SKILL, FAST SKILL, RAVEN SKILL, BOUNDARIES, VALIDATION.