Print free Anxiety bingo cards or alter them,
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Add numbers, words, images, or mix them all.
Play using printed PDF, virtual bingo cards,
and our virtual bingo caller, or combine all formats.
About: This bingo card is all about recognizing the physical and emotional signs of anxiety and stress. With a tone that's both insightful and supportive, it's perfect for mental health workshops, therapy groups, or classroom discussions. Use it to spark meaningful conversations, encourage self-awareness, or help people learn they're not alone in how they feel.
How To: To download a PDF to print, click the Print button.
You can adjust the card quantity and other
print settings on the Print tab.
Grid items and free space text can be edited on the Basic tab.
Appearance can be completely personalized on the
relevant tabs, or you can easily search any setting
on the 🔍 tab.
How to play Anxiety Bingo Cards?
Virtual Caller: Click on the Play button above.
Paper Caller: Print PDF calling list & calling slips and physically pick the slips.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Paper Players: Print PDF bingo cards and physically scratch the cards.
Mixed Play: Select any combination above.
For instance, caller can be either Paper or Virtual.
And players can be Paper or Virtual or a mix of both.
Step-By-Step:
Start by downloading the Anxiety PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random calling, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut marks if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use pens. Crayons are the cheapest.
Select one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller opens the play by randomly picking an item from the call list and saying it to all players.
The players look at their cards to see if they have the called word. If they do, they cross off that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items shouts "Bingo!" and wins the play.
The caller confirms that the items crossed off form a proper line according to the Bingo card and call list.
You can play for different patterns or a full card blackout for an extended play.
This Anxiety Bingo Cards Game contains following Words or Phrases: Breathing rapidly, Can't control worrying, Cold Sweaty or tingly hands, Constipation, Depression, Diarrhea, Dizzyness, Feeling Weak, Flatulence, Getting tired easily, GI problems, Headaches, Impending Danger, Increased Heart rate, Indigestion, Irritable, Nervous, Panic attacks, Restlessness, Starting to avoid things and people, Strong fear of objects or places, Sweating, Tense Muscles, Trembling, Trouble sleeping, Trouble thinking.
This Anxiety Bingo Cards Game contains following Words or Phrases: Breathing rapidly, Can't control worrying, Cold Sweaty or tingly hands, Constipation, Depression, Diarrhea, Dizzyness, Feeling Weak, Flatulence, Getting tired easily, GI problems, Headaches, Impending Danger, Increased Heart rate, Indigestion, Irritable, Nervous, Panic attacks, Restlessness, Starting to avoid things and people, Strong fear of objects or places, Sweating, Tense Muscles, Trembling, Trouble sleeping, Trouble thinking.