Print free bingo DBT cards or customize,
unlimited prints! Pick from 19,100+ templates or use the bingo card generator.
Add numbers, phrases, pictures, or all of them.
Play using printable PDF, digital bingo cards,
and the digital bingo caller, or mix physical and digital.
About: This bingo card is a great tool for anyone practicing or teaching interpersonal effectiveness skills, often rooted in DBT (Dialectical Behavior Therapy). Perfect for group therapy sessions, workshops, or classrooms, it encourages healthy communication, assertiveness, and boundaries. The tone is supportive and empowering, making it ideal for those looking to build stronger, more respectful relationships.
How To: To save a PDF to print, click the Print button.
You can modify the number of cards and other
printing preferences on the Print tab.
Grid items and free space text can be changed on the Basic tab.
Appearance can be exactly personalized on the
corresponding tabs, or you can quickly search any setting
using the 🔍 tab.
How to play bingo DBT Cards?
Printed Players: Print PDF bingo cards and physically scratch the cards.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Virtual Caller: Click on the Play button above.
Printed Caller: Print PDF calling list & calling slips and physically pick the slips.
Hybrid Play: Choose any combination above.
For example, caller can be either Printed or Virtual.
And players can be Printed or Virtual or a mix of both.
Step-By-Step:
Start by saving the bingo DBT PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then draw them randomly at play time.
Cut the bingo cards at the cut lines if there are greater than 1 bingo cards per page.
Distribute one card per player. For marking, you can use pens. Crayons cost the least.
Choose one person to be the caller. If you are playing in a small group, the caller can as well play along with their own Bingo card.
The caller initiates the game by randomly pulling an item from the call list and calling out it to all players.
The players look at their cards to see if they have the announced word. If they do, they dab that word.
The first player to finish a horizontal, vertical, or a diagonal line of marked items shouts "Bingo!" and wins the play.
The caller validates that the items crossed off form a proper line as per the Bingo card and call list.
You can play for varied patterns or a full card blackout for a longer play.
This bingo DBT Cards Game contains following Words or Phrases: DEAR MAN, GIVE, FAST, Objective Effectiveness, Relationship Effectiveness, Self-Respect Effectiveness, Boundaries, Assertive Communication, Physical Boundary, Emotional Boundary, Describe, Express, Assert, Reinforce, Mindful, Appear, Negotiate, be Gentle, act Interested, Validate, use an Easy manner, be Fair, don't over-Apologize, Stick to your values, be Truthful, Be respectful. No threats., Listen & make eye contact, Show u understand their feelings, Use humor smile be easy-going.
This bingo DBT Cards Game contains following Words or Phrases: DEAR MAN, GIVE, FAST, Objective Effectiveness, Relationship Effectiveness, Self-Respect Effectiveness, Boundaries, Assertive Communication, Physical Boundary, Emotional Boundary, Describe, Express, Assert, Reinforce, Mindful, Appear, Negotiate, be Gentle, act Interested, Validate, use an Easy manner, be Fair, don't over-Apologize, Stick to your values, be Truthful, Be respectful. No threats., Listen & make eye contact, Show u understand their feelings, Use humor smile be easy-going.