Print free CFD Workout bingo cards or customize,
unlimited prints! Select from 24,300+ designs or use our bingo card generator.
Add numbers, words, images, or mix them all.
Play using printable PDF, digital bingo cards,
and our digital bingo caller, or combine all formats.
About: Get ready to break a sweat with this fitness bingo card packed full of classic and challenging exercises. Designed for group workouts, gym classes, or team-building events, it’s the perfect way to encourage a little friendly competition and get everyone moving. Whether you're a fitness enthusiast or just looking to spice up your exercise routine, this card brings fun energy to any workout session.
How To: To download a printable PDF, click the Print button.
You can adjust the card quantity and other
print options on the Print tab.
Grid items and free space content can be added on the Basic tab.
Appearance can be highly customized on the
relevant tabs, or you can quickly find any preference
using the 🔍 tab.
How to play CFD Workout Bingo Cards?
Online Caller: Click on the Play button above.
Online Players: Click on the Play button above, and then click on the 🎫 button.
Printed Caller: Print PDF calling list & calling slips and physically draw the slips.
Printed Players: Print PDF bingo cards and physically scratch the cards.
Mixed Mode: Choose any combination above.
For instance, caller can be either Printed or Online.
And players can be Printed or Online or a combo of both.
Step-By-Step:
Start by getting the CFD Workout PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut marks if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use markers. Crayons are the cheapest.
Choose one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller initiates the game by randomly picking an item from the call list and calling out it to everyone.
The players check their cards to see if they have the called word. If they do, they cross off that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items yells "Bingo!" and wins the game.
The caller validates that the items marked form a proper line as per the Bingo card and call list.
You can play for multiple patterns or a full card blackout for a longer game.
This CFD Workout Bingo Cards Game contains following Words or Phrases: Lat pulls, Bench press, Calf raise, Pull ups, Push ups, Squats, Burpees, Run half a mile, Wall ball toss, Walking Lunges, Internal external rotation, Jumping Jack's, Ali Shuffle, Toe taps, 4 way Hip exercises, Tricep push downs, Tricep extensions, Lateral shoulder raises, Front Shoulder Raise, Duck walk foward and Backward, High Knee runs for ten yards, Flutter kicks six inches, Weighted step up Lunges High Knee, Side Jack's.
This CFD Workout Bingo Cards Game contains following Words or Phrases: Lat pulls, Bench press, Calf raise, Pull ups, Push ups, Squats, Burpees, Run half a mile, Wall ball toss, Walking Lunges, Internal external rotation, Jumping Jack's, Ali Shuffle, Toe taps, 4 way Hip exercises, Tricep push downs, Tricep extensions, Lateral shoulder raises, Front Shoulder Raise, Duck walk foward and Backward, High Knee runs for ten yards, Flutter kicks six inches, Weighted step up Lunges High Knee, Side Jack's.