Coping Skills Bingo Cards - Print Free or Customize
Print free Coping Skills bingo cards or alter them,
limitless prints! Select from 23,600+ designs or use the bingo card generator.
Add numbers, phrases, images, or mix them all.
Play using PDF printouts, digital bingo cards,
and the digital bingo caller, or go hybrid.
About: This bingo card is all about self-care and emotional wellness, making it perfect for mental health workshops, therapy groups, or anyone wanting to build positive coping skills. With a mix of creative, physical, and calming activities, the tone is uplifting and encouraging. It’s designed to help people relax, recharge, and add self-kindness into their daily routines.
How To: To save a printable PDF, click the Print button.
You can modify the card quantity and other
print settings on the Print tab.
Grid items and free space text can be added on the Basic tab.
Appearance can be totally customized on the
corresponding tabs, or you can quickly find any preference
using the 🔍 tab.
How to play Coping Skills Bingo Cards?
Digital Caller: Click on the Play button above.
Paper Caller: Print PDF calling list & calling slips and physically select the slips.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Paper Players: Print PDF bingo cards and physically write on the cards.
Combo Mode: Pick any combination above.
For instance, caller can be either Printed or Digital.
And players can be Printed or Digital or a mix of both.
Step-By-Step:
Start by downloading the Coping Skills Bingo PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random drawing, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use pens. Crayons are the cheapest.
Pick one person to be the caller. If you are playing in a small group, the caller can as well play along with their own Bingo card.
The caller starts the game by randomly drawing an item from the call list and calling out it to everyone.
The players look at their cards to see if they have the called word. If they do, they dab that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items shouts "Bingo!" and wins the play.
The caller validates that the items crossed off form a correct line as per the Bingo card and call list.
You can play for varied patterns or a full card blackout for an extended play.
This Coping Skills Bingo Cards Game contains following Words or Phrases: Sew, knit, or crochet, Do yoga or stretches, Watch a funny or inspirational movie, Journal, Write poetry, Use positive self‐talk, Make a gratitude list, Scream into a pillow, Get active, Play a musical instrument, Do a good deed, Play a sport, Sing your favorite song out loud, Count backwards from 500, Squeeze a stress ball, Use some nicely scented lotion, Write something positive about yourself for every letter of the alphabet, Eat a sour candy, Write a letter to someone, Spend time with a pet, Look at pictures in a nature magazine, Decorate your mirror with positive affirmations, Do a crossword, word search, or Sudoku puzzle, Slowly sip a glass of cold water, Go on a walk, Plan your dream vacation in your mind, Talk to or cuddle a stuffed animal, Clean 1 room of your house, Wash & style your hair, Rest – take a nap or go to bed early, Shred blank sheets of paper, Play a card or board game, Draw random designs & color them in, Play with silly putty or modeling clay, Practice slow, deep breathing, Do a puzzle, Draw, paint or color, Listen to uplifting or inspirational music, Blow bubbles, Squeeze or suck on an ice cube, Clean or organize a space, Sit in the sun and close your eyes, Suck on a peppermint, Read, Practice a relaxation exercise, Play solitaire, Dance to music, Call/text a friend, Go outside and listen to nature, STOP, TIPP, Opposite Action.
This Coping Skills Bingo Cards Game contains following Words or Phrases: Sew, knit, or crochet, Do yoga or stretches, Watch a funny or inspirational movie, Journal, Write poetry, Use positive self‐talk, Make a gratitude list, Scream into a pillow, Get active, Play a musical instrument, Do a good deed, Play a sport, Sing your favorite song out loud, Count backwards from 500, Squeeze a stress ball, Use some nicely scented lotion, Write something positive about yourself for every letter of the alphabet, Eat a sour candy, Write a letter to someone, Spend time with a pet, Look at pictures in a nature magazine, Decorate your mirror with positive affirmations, Do a crossword, word search, or Sudoku puzzle, Slowly sip a glass of cold water, Go on a walk, Plan your dream vacation in your mind, Talk to or cuddle a stuffed animal, Clean 1 room of your house, Wash & style your hair, Rest – take a nap or go to bed early, Shred blank sheets of paper, Play a card or board game, Draw random designs & color them in, Play with silly putty or modeling clay, Practice slow, deep breathing, Do a puzzle, Draw, paint or color, Listen to uplifting or inspirational music, Blow bubbles, Squeeze or suck on an ice cube, Clean or organize a space, Sit in the sun and close your eyes, Suck on a peppermint, Read, Practice a relaxation exercise, Play solitaire, Dance to music, Call/text a friend, Go outside and listen to nature, STOP, TIPP, Opposite Action.