DBT: Interpersonal Effectiveness Bingo Cards - Print Free or Customize
Print free DBT: Interpersonal Effectiveness bingo cards or customize,
limitless cards! Pick from 29,800+ designs or use our bingo card generator.
Add numbers, words, images, or all of them.
Play using printable PDF, virtual bingo cards,
and our virtual bingo caller, or go hybrid.
About: This bingo card focuses on building strong, healthy interpersonal skills and assertive communication. It's great for therapy groups, DBT skills training, or workshops aimed at improving relationships and self-respect. The tone is supportive and encouraging, making it perfect for anyone hoping to boost confidence and nurture meaningful connections while practicing effective boundaries.
How To: To save a PDF to print, click the Print button.
You can modify the card count and other
printing settings on the Print tab.
Grid items and free space content can be edited on the Basic tab.
Appearance can be completely customized on the
corresponding tabs, or you can quickly search any option
using the 🔍 tab.
How to play DBT: Interpersonal Effectiveness Bingo Cards?
Online Caller: Click on the Play button above.
Printed Caller: Print PDF calling list & calling slips and manually choose the slips.
Online Players: Click on the Play button above, and then click on the 🎫 button.
Printed Players: Print PDF bingo cards and manually mark the cards.
Combo Mode: Choose any combination above.
For instance, caller can be either Printed or Online.
And players can be Printed or Online or a combination of both.
Step-By-Step:
Start by saving the DBT: Interpersonal Effectiveness PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random drawing, you can print another copy of the call list, cut, fold and then draw them randomly at play time.
Cut the bingo cards at the cut marks if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use pens. Crayons are the cheapest.
Choose one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller starts the game by randomly picking an item from the call list and calling out it to all players.
The players scan their cards to see if they have the announced word. If they do, they dab that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items yells "Bingo!" and wins the game.
The caller confirms that the items marked form a proper line according to the Bingo card and call list.
You can play for multiple patterns or a full card blackout for an extended game.
This DBT: Interpersonal Effectiveness Bingo Cards Game contains following Words or Phrases: DEAR MAN, GIVE, FAST, Relationship Effectiveness, Self-Respect Effectiveness, Boundaries, Assertive Communication, Physical Boundary, Emotional Boundary, Describe, Express, Assert, Reinforce, Mindful, Appear, Negotiate, be Gentle, act Interested, Validate, use an Easy manner, be Fair, don't over-Apologize, Stick to your values, be Truthful, Be respectful. No threats., Listen & make eye contact, Show u understand their feelings, Use humor smile be easy-going.
This DBT: Interpersonal Effectiveness Bingo Cards Game contains following Words or Phrases: DEAR MAN, GIVE, FAST, Relationship Effectiveness, Self-Respect Effectiveness, Boundaries, Assertive Communication, Physical Boundary, Emotional Boundary, Describe, Express, Assert, Reinforce, Mindful, Appear, Negotiate, be Gentle, act Interested, Validate, use an Easy manner, be Fair, don't over-Apologize, Stick to your values, be Truthful, Be respectful. No threats., Listen & make eye contact, Show u understand their feelings, Use humor smile be easy-going.