Print free DBT bingo cards or customize,
unlimited cards! Select from 15,500+ templates or use our bingo card generator.
Add numbers, phrases, photos, or all of them.
Play using printed PDF, online bingo cards,
and our online bingo caller, or mix physical and digital.
About: This bingo card is perfect for anyone learning about DBT (Dialectical Behavior Therapy) or building mental health skills, like in a therapy group, classroom, or self-care workshop. Each square highlights a coping tool, mindfulness exercise, or communication strategy that encourages emotional balance and stronger relationships in daily life. It’s supportive, practical, and engaging for anyone focused on personal growth.
How To: To download a printable PDF, click the Print button.
You can alter the card count and other
print settings on the Print tab.
Grid items and free space text can be added on the Basic tab.
Appearance can be fully personalized on the
corresponding tabs, or you can quickly locate any setting
using the 🔍 tab.
How to play DBT Bingo Cards?
Paper Players: Print PDF bingo cards and manually write on the cards.
Virtual Caller: Click on the Play button above.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Paper Caller: Print PDF calling list & calling slips and manually select the slips.
Combo Play: Select any combination above.
For instance, caller can be either Paper or Virtual.
And players can be Paper or Virtual or a mix of both.
Step-By-Step:
Start by downloading the DBT Bingo PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random drawing, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut lines if there are greater than 1 bingo cards per page.
Distribute one card per player. For marking, you can use crayons. Crayons cost the least.
Select one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller initiates the play by randomly drawing an item from the call list and calling out it to everyone.
The players scan their cards to see if they have the announced word. If they do, they dab that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items yells "Bingo!" and wins the game.
The caller confirms that the items crossed off form a proper line according to the Bingo card and call list.
You can play for different patterns or a full card blackout for an extended game.
This DBT Bingo Cards Game contains following Words or Phrases: ABC, Cope Ahead, STOPP, Opposite Action, Active Listening, DEARMAN, FAST, THINK, GIVE, Body Scan, Open Mind, Count Your Senses (54321), Safe Space, Distraction, Radical Acceptance, IMPROVE the Moment, Mind Reading, Positive Reinforcement, "Should" Thinking, Emotional Reasoning, Both/And, Paced/Box Breathing, Relationships, Wave Skill.
This DBT Bingo Cards Game contains following Words or Phrases: ABC, Cope Ahead, STOPP, Opposite Action, Active Listening, DEARMAN, FAST, THINK, GIVE, Body Scan, Open Mind, Count Your Senses (54321), Safe Space, Distraction, Radical Acceptance, IMPROVE the Moment, Mind Reading, Positive Reinforcement, "Should" Thinking, Emotional Reasoning, Both/And, Paced/Box Breathing, Relationships, Wave Skill.