Print free DBT skills bingo cards or alter them,
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Play using printable PDF, virtual bingo cards,
and our virtual bingo caller, or combine all formats.
About: This bingo card is all about building emotional resilience and mastering practical skills from Dialectical Behavior Therapy (DBT). Great for therapy groups or personal development workshops, it encourages players to try out techniques that boost mindfulness, manage emotions, and improve relationships. It’s a fun, interactive way to support mental wellness and personal growth.
How To: To get a printable PDF, click the Print button.
You can change the card quantity and other
printing settings on the Print tab.
Grid items and free space text can be edited on the Basic tab.
Appearance can be totally personalized on the
relevant tabs, or you can easily locate any setting
on the 🔍 tab.
How to play DBT skills Bingo Cards?
Printed Caller: Print PDF calling list & calling slips and physically choose the slips.
Online Caller: Click on the Play button above.
Online Players: Click on the Play button above, and then click on the 🎫 button.
Printed Players: Print PDF bingo cards and physically cross off the cards.
Combo Mode: Select any combination above.
For instance, caller can be either Paper or Online.
And players can be Paper or Online or a combination of both.
Step-By-Step:
Start by saving the DBT skills PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random drawing, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use markers. Crayons cost the least.
Select one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller begins the play by randomly drawing an item from the call list and saying it to all players.
The players check their cards to see if they have the called word. If they do, they cross off that word.
The first player to finish a horizontal, vertical, or a diagonal line of marked items announces "Bingo!" and wins the play.
The caller confirms that the items marked form a correct line according to the Bingo card and call list.
You can play for multiple patterns or a full card blackout for a longer play.
This DBT skills Bingo Cards Game contains following Words or Phrases: Assertiveness, Mindfulness, STOP, Opposite Action, Interpersonal effectiveness, TIPP, Urge Surfing, HALF SMILE, Body Scan, Grounding techniques, Distraction, Radical Acceptance, IMPROVE the Moment, Thought reframing, Paced/Box Breathing, Emotional regulation, distress tolerance, GIVE, FAST, Wise mind, Worry jar, Observe, describe, participate, Behavior chain analysis, Progressive muscle relaxation.
This DBT skills Bingo Cards Game contains following Words or Phrases: Assertiveness, Mindfulness, STOP, Opposite Action, Interpersonal effectiveness, TIPP, Urge Surfing, HALF SMILE, Body Scan, Grounding techniques, Distraction, Radical Acceptance, IMPROVE the Moment, Thought reframing, Paced/Box Breathing, Emotional regulation, distress tolerance, GIVE, FAST, Wise mind, Worry jar, Observe, describe, participate, Behavior chain analysis, Progressive muscle relaxation.