Print free DBT BINGO cards or alter them,
unlimited prints! Select from 32,700+ designs or use our bingo card generator.
Add numbers, words, images, or any combination.
Play using printable PDF, online bingo cards,
and our online bingo caller, or combine all formats.
About: This bingo card is perfect for anyone involved in DBT therapy sessions, mental health workshops, or skill-building groups focused on emotional wellness. Each space highlights a practical skill or coping tool from Dialectical Behavior Therapy, encouraging participants to notice and practice these strategies. It creates a positive, interactive way to reinforce healthy habits and self-awareness.
How To: To download a PDF to print, click the Print button.
You can modify the number of cards and other
printing options on the Print tab.
Grid items and free space text can be edited on the Basic tab.
Appearance can be exactly customized on the
corresponding tabs, or you can easily find any preference
on the 🔍 tab.
How to play DBT BINGO Cards?
Online Caller: Click on the Play button above.
Paper Caller: Print PDF calling list & calling slips and physically select the slips.
Paper Players: Print PDF bingo cards and physically mark the cards.
Online Players: Click on the Play button above, and then click on the 🎫 button.
Mixed Mode: Pick any combination above.
For example, caller can be either Printed or Online.
And players can be Printed or Online or a combination of both.
Step-By-Step:
Start by saving the DBT BINGO PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random calling, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Give one card to each player. For marking, you can use crayons. Crayons cost the least.
Pick one person to be the caller. If you are playing in a small group, the caller may as well play along with their own Bingo card.
The caller starts the game by randomly picking an item from the call list and calling out it to everyone.
The players look at their cards to see if they have the called word. If they do, they mark that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items announces "Bingo!" and wins the game.
The caller verifies that the items crossed off form a proper line according to the Bingo card and call list.
You can play for different patterns or a full card blackout for a longer game.
This DBT BINGO Cards Game contains following Words or Phrases: Assertiveness, Mindfulness, STOP, Opposite Action, Active Listening, TIPP, DEEP BREATHING, SURF THE URGE, HALF SMILE, Body Scan, Open Mind, Count Your Senses (54321), Safe Space, Distraction, Radical Acceptance, IMPROVE the Moment, Mind Reading, Positive Reinforcement, REFRAMING THOUGHTS, SELF-Regulation, Doing the opposite, Paced/Box Breathing, Relationships, DBT Skills.
This DBT BINGO Cards Game contains following Words or Phrases: Assertiveness, Mindfulness, STOP, Opposite Action, Active Listening, TIPP, DEEP BREATHING, SURF THE URGE, HALF SMILE, Body Scan, Open Mind, Count Your Senses (54321), Safe Space, Distraction, Radical Acceptance, IMPROVE the Moment, Mind Reading, Positive Reinforcement, REFRAMING THOUGHTS, SELF-Regulation, Doing the opposite, Paced/Box Breathing, Relationships, DBT Skills.