Print free DBT bingo cards or customize,
unlimited prints! Pick from 32,700+ templates or use our bingo card generator.
Add numbers, words, photos, or any combination.
Play using printable PDF, digital bingo cards,
and our digital bingo caller, or mix physical and digital.
About: This bingo card is ideal for therapy groups, mental health workshops, or DBT (Dialectical Behavior Therapy) skills classes. Each square encourages positive coping strategies and mindfulness, making it a great way to practice emotional regulation in a supportive setting. The overall vibe is empowering and focused on self-care, reflection, and healthy communication.
How To: To save a PDF to print, click the Print button.
You can modify the card count and other
printing settings on the Print tab.
Grid items and free space text can be changed on the Basic tab.
Appearance can be fully personalized on the
corresponding tabs, or you can easily find any preference
on the 🔍 tab.
How to play DBT Bingo Cards?
Virtual Caller: Click on the Play button above.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Paper Caller: Print PDF calling list & calling slips and physically draw the slips.
Paper Players: Print PDF bingo cards and physically scratch the cards.
Combo Play: Pick any combination above.
For instance, caller can be either Printed or Virtual.
And players can be Printed or Virtual or a mix of both.
Step-By-Step:
Start by downloading the DBT Bingo PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut marks if there are greater than 1 bingo cards per page.
Give one card to each player. For marking, you can use pencils. Crayons are the cheapest.
Pick one person to be the caller. If you are playing in a small group, the caller can as well play along with their own Bingo card.
The caller starts the game by randomly picking an item from the call list and saying it to everyone.
The players look at their cards to see if they have the called word. If they do, they dab that word.
The first player to complete a horizontal, vertical, or a diagonal line of crossed items yells "Bingo!" and wins the game.
The caller checks that the items crossed off form a correct line as per the Bingo card and call list.
You can play for multiple patterns or a full card blackout for a longer game.
This DBT Bingo Cards Game contains following Words or Phrases: Ice, Take a Break, STOP, Urge Surfing, DEARMAN, FAST, THINK, GIVE, TIPP, Body Scan, Progressive Muscle Relaxation, Count Your Senses (54321), Safe Space, Distraction, Radical Acceptance, IMPROVE the Moment, Heat, Flexible Thinking, "I" Statements, Repair Plan, Wise Mind, Both/And, Box Breathing, Relationships, Calming Skills.
This DBT Bingo Cards Game contains following Words or Phrases: Ice, Take a Break, STOP, Urge Surfing, DEARMAN, FAST, THINK, GIVE, TIPP, Body Scan, Progressive Muscle Relaxation, Count Your Senses (54321), Safe Space, Distraction, Radical Acceptance, IMPROVE the Moment, Heat, Flexible Thinking, "I" Statements, Repair Plan, Wise Mind, Both/And, Box Breathing, Relationships, Calming Skills.