Print free DBT bingo cards or personalize,
unlimited prints! Select from 38,500+ templates or use our bingo card generator.
Add numbers, phrases, images, or all of them.
Play using PDF printouts, online bingo cards,
and our online bingo caller, or go hybrid.
About: This bingo card is all about building emotional resilience and strengthening mental health skills. It’s ideal for DBT skills groups, therapy sessions, or mental wellness workshops looking to make learning coping strategies more interactive and fun. The focus is on mindfulness, communication tools, and practical ways to manage difficult emotions.
How To: To save a printable PDF, click the Print button.
You can adjust the card count and other
print settings on the Print tab.
Grid items and free space text can be edited on the Basic tab.
Appearance can be completely customized on the
relevant tabs, or you can quickly locate any setting
on the 🔍 tab.
How to play DBT Bingo Cards?
Online Players: Click on the Play button above, and then click on the 🎫 button.
Printed Players: Print PDF bingo cards and physically mark the cards.
Online Caller: Click on the Play button above.
Printed Caller: Print PDF calling list & calling slips and physically select the slips.
Combo Play: Select any combination above.
For example, caller can be either Paper or Online.
And players can be Paper or Online or a combination of both.
Step-By-Step:
Start by downloading the DBT Bingo PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random calling, you can print another copy of the call list, cut, fold and then draw them randomly at play time.
Cut the bingo cards at the cut marks if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use markers. Crayons cost the least.
Select one person to be the caller. If you are playing in a small group, the caller may as well play along with their own Bingo card.
The caller begins the play by randomly picking an item from the call list and saying it to all players.
The players scan their cards to see if they have the called word. If they do, they mark that word.
The first player to finish a horizontal, vertical, or a diagonal line of marked items shouts "Bingo!" and wins the game.
The caller verifies that the items marked form a correct line as per the Bingo card and call list.
You can play for multiple patterns or a full card blackout for a longer game.
This DBT Bingo Cards Game contains following Words or Phrases: Assertiveness, Mindfulness, STOP, Opposite Action, Active Listening, TIPP, DEEP BREATHING, Problem Solving, HALF SMILE, Body Scan, WISE Mind, Accumulating positive emotions, Count Your Senses (54321), Safe Space, Distraction, Radical Acceptance, IMPROVE the Moment, Mind Reading, Positive Reinforcement, REFRAMING THOUGHTS, SELF-Regulation, Chain Analysis, Check the facts, Paced/Box Breathing, DEARMAN, ACCEPTS, GIVE, FAST, PLEASE, Pro's and Cons, Validation.
This DBT Bingo Cards Game contains following Words or Phrases: Assertiveness, Mindfulness, STOP, Opposite Action, Active Listening, TIPP, DEEP BREATHING, Problem Solving, HALF SMILE, Body Scan, WISE Mind, Accumulating positive emotions, Count Your Senses (54321), Safe Space, Distraction, Radical Acceptance, IMPROVE the Moment, Mind Reading, Positive Reinforcement, REFRAMING THOUGHTS, SELF-Regulation, Chain Analysis, Check the facts, Paced/Box Breathing, DEARMAN, ACCEPTS, GIVE, FAST, PLEASE, Pro's and Cons, Validation.