Emotion Regulation Bingo Cards - Print Free or Customize

Print free Emotion Regulation bingo cards or modify, unlimited cards! Select from 36,300+ templates or use the bingo card generator. Add numbers, words, pictures, or any combination. Play using PDF printouts, digital bingo cards, and the digital bingo caller, or combine all formats.

Emotion Regulation BINGO

Deep Breathing	Count	Take a Break	Positive Self-Talk	Mindfulness
Journaling	Ask for Help	Stretching	Drink Water	Listen to Music
Name Your Feeling	Go to a safe place	Gratitude	Body Scan - PMR	Go for a Walk
Use "I Feel" Statements	Squeeze a Stress Ball	Guided Meditation	Listing things	Draw or Color
Focus on the Present - 54321	Healthy Sleep	Shape Breathing	Use Coping Skills	Think Before Reacting

Basic Print Title Cell Card Color Image Misc 🔍

Find Setting
Template Name This is shown at the top of the template and game pages.
Your Name Optional. If this template makes to the front page, you will be credited for creating it.
Card Title Shown at the top of each bingo card. This can be text or an image. Images larger than 50 KB may be compressed and may lose transparency.
Quiz Separator If words on a line are separated by this text, then: Bingo card will only show the text on the right side of the separator. The PDF call list will show the full text. To disable this feature, clear this field.	Quiz Mode ON
Quiz Board Demo Select which side of the quiz separator to show on the card preview on this page. When printing or playing, calling cards always show the right side only.
Audio Separator If words on a line are separated by this text, then: The text on the right side of the separator will be spoken by the online game play. Bingo card will only show the text on the left side of the separator. The PDF call list will show the full text. To disable this feature, clear this field.	Audio Mode ON
Items Per Column Use separate item lists for each column. This is useful for american traditional 75 ball number bingo or cards where each column should draw from a different set of items.
Grid Items AI Helper Enter numbers, words or phrases, each one on a new line. Up to 255 items are supported. Items Per Column: To specify items per column, eg for 75 ball bingo, turn ON the "Items Per Column" setting. Deep Breathing Count Take a Break Positive Self-Talk Mindfulness Journaling Ask for Help Stretching Drink Water Listen to Music Name Your Feeling Go to a safe place Gratitude Body Scan - PMR Go for a Walk Use "I Feel" Statements Squeeze a Stress Ball Guided Meditation Listing things Draw or Color Focus on the Present - 54321 Healthy Sleep Shape Breathing Use Coping Skills Think Before Reacting Talk to a Trusted Person Reminder of what you control Jog/run Sort \| No Dups
Grid Images Supports: Up to 99 images. Single or multiple image uploads. Up to 5 MB file size per image. You can use both Grid Items and Grid Images. Click an image or label to edit the label or delete the image. If an image background changes to white, remove transparency or reduce the image size to < 10KB.
Show Image Labels Choose whether image labels appear on bingo cards. Image labels are always shown on the calling card.
Grid Size (Cols x Rows) Grid size in Columns x Rows format.
Free Space Cell Free space is usually the center square of the card. It is like a joker or a wild square, and counts towards the winning pattern.
Free Space Content Shows text or an image in the Free Space cell. Make sure Free Space Cell is not set to "None". To show text, enter text. To show an image, click the button on the right and select an image. If the image background changes to white, remove transparency or reduce the image size to < 10KB.
Randomize? Select Yes to generate unique random cards. If No is selected, all cards will have the same text in the same order, which might be useful in educational or quiz settings.
Max. Font Size Text is automatically resized to fit inside each cell. Shorter text may appear very large. Choose a smaller maximum font size to limit how large the text can get.
Title Text Color Title text color. * Applicable when Card Title is text.
Title Back Shape Title background shape. * Requires Title Back Opacity to be > 0%.
Title Back Opacity Title background opacity. * Requires Title Back Shape.
Title Back Color Title background shape color. * Requires Title Back Shape. * Requires Title Back Opacity to be > 0%.
Title Border Color Title background border color. * Requires Title Back Shape. * Requires Title Back Opacity to be > 0%.
Cell Text Color Grid Text color.
Cell Back Color Grid background color.
Cell Border Color Grid line color.
Cell Back Shape Background shape for cells. Select a stock image or upload your own custom image. You can use Cell Transparency setting to change how prominently the background shape shows. If you select a shape other than Grid, you may have to increase Cell Padding if you want to fit the text inside the shape. Don't see the selected image? Set Cell Transparency <50.
Cell Padding Empty space inside each cell between border and text.
Cell Spacing Space between any 2 cells.
Cell Transparency 0% makes grid background opaque. Higher setting makes grid background transparent allowing card background image or card background color to show.
Card Border Width Outside border width.
Card Border Color Card outside border color. * Requires Card Border Width > 0%
Card Border Style Yes makes the card corners rounded.
Card Padding Empty space between card border and card contents.
Card Back Color Card background color.
Card Back Image Background image for the whole card. Select a stock image or upload your own custom image. Use Card Transparency and Cell Transparency to control how much of the image shows through. Don't see the selected image? Set Card Transparency >50. Set Card Border Width >0 or Card Padding >0. Set Cell Transparency >50.
Card Image Fill Select how the background image covers the whole card. You can also choose to repeat the image.
Card Transparency Controls the transparency of the card background color. Higher values make the card background more transparent, allowing the card background image or outer background to show through.
Boogie Mode This mode uses rapid animations. It may cause dizziness, nausea, or trigger sensitive individuals. Please use responsibly.	Warning!
Visibility Public: Anyone can see your card template, including search engines Private: Only you can see and edit the card template. You will need to be signed in. Click to Sign-Up « Free!!! Click to Sign-In
Number of Cards Number of cards to generate and include in the Full PDF. The Preview button will always generate only 1 card.
Print Call List Choose whether to include a call list in the Full PDF. Grid prints the call list as a grid; List prints it as a text list.
Paper Size Printer paper size.
Paper Orientation Paper orientation for printing. Some card layouts may look better in portrait or landscape.
Cards Per Page (Cols x Rows) Arrangement of cards on each page of paper.
Card Hor. Margin Horizontal margin on left and right sides of each card.
Card Ver. Margin Vertical margin on top and bottom sides of each card.
Ink Saver Colors: Removes background to save ink for printing. B&W: Removes background & changes colors to black & white to save ink for printing.
Empty Space Select amount of empty space to keep in each cell for participants to write something. This feature is also called human bingo, people bingo, social bingo, get-to-know bingo or ice breaker bingo.
Starting Card Number Starting card number. Change if you need to reprint a set of cards starting with a specific card number. Note: If this is not 1, then call list (index card) will not be printed.
Card Header Height Header height. Header is shown only when there is 1 or more characters.
Card Header Text Instructions or any other message(s) at the top of each card.
Card Footer Height Footer height. Footer is shown only when there is 1 or more characters.
Card Footer Text Instructions or any other message(s) at the bottom of each card.
Font All fonts support English. For non-English support in PDF, please try FreeSans, FreeSerif, DejaVuSans, DejaVuSerif or NotoSans

✉

Suggestions | Feedback | Bug

Similar Bingo Cards: Wellness, Coping, Mindfulness

About: This bingo card is designed to promote healthy coping strategies and emotional well-being, making it perfect for classroom activities, therapy groups, or self-care workshops. The tone is supportive and encouraging, helping participants build resilience and manage stress in positive ways while engaging with practical self-soothing techniques.

How To: To get a PDF to print, click the Print button. You can adjust the card quantity and other print settings on the Print tab. Grid items and free space text can be changed on the Basic tab. Appearance can be exactly customized on the corresponding tabs, or you can quickly find any preference using the 🔍 tab.

How to play Emotion Regulation Bingo Cards?

Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Printed Players: Print PDF bingo cards and physically write on the cards.
Printed Caller: Print PDF calling list & calling slips and physically pick the slips.
Virtual Caller: Click on the Play button above.
Mixed Play: Pick any combination above. For example, caller can be either Printed or Virtual. And players can be Printed or Virtual or a combination of both.

Step-By-Step:

Start by downloading the Emotion Regulation PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then draw them randomly at play time.
Cut the bingo cards at the cut marks if there are more than 1 bingo cards per page.
Give one card to each player. For marking, you can use pencils. Crayons are the cheapest.
Pick one person to be the caller. If you are playing in a small group, the caller can also play along with their own Bingo card.
The caller initiates the play by randomly drawing an item from the call list and announcing it to everyone.
The players scan their cards to see if they have the called word. If they do, they dab that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items yells "Bingo!" and wins the game.
The caller verifies that the items crossed off form a proper line as per the Bingo card and call list.
You can play for different patterns or a full card blackout for a longer game.

This Emotion Regulation Bingo Cards Game contains following Words or Phrases: Deep Breathing, Count, Take a Break, Positive Self-Talk, Mindfulness, Journaling, Ask for Help, Stretching, Drink Water, Listen to Music, Name Your Feeling, Go to a safe place, Gratitude, Body Scan - PMR, Go for a Walk, Use "I Feel" Statements, Squeeze a Stress Ball, Guided Meditation, Listing things, Draw or Color, Focus on the Present - 54321, Healthy Sleep, Shape Breathing, Use Coping Skills, Think Before Reacting, Talk to a Trusted Person, Reminder of what you control, Jog/run.