Print free Exercise bingo cards or adjust them,
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Add numbers, words, photos, or any combination.
Play using PDF printouts, digital bingo cards,
and our digital bingo caller, or mix physical and digital.
About: This bingo card is perfect for a group seated exercise session, especially in a senior center or rehab setting. Each square features a gentle movement, making it ideal for boosting mobility and adding a sense of fun to physical activity. The tone is light and encouraging, promoting physical wellness in an engaging, approachable way.
How To: To save a PDF to print, click the Print button.
You can modify the number of cards and other
print options on the Print tab.
Grid items and free space text can be edited on the Basic tab.
Appearance can be exactly customized on the
relevant tabs, or you can easily find any preference
on the 🔍 tab.
How to play Exercise Bingo Cards?
Printed Players: Print PDF bingo cards and physically scratch the cards.
Digital Caller: Click on the Play button above.
Printed Caller: Print PDF calling list & calling slips and physically choose the slips.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Hybrid Play: Select any combination above.
For instance, caller can be either Offline or Digital.
And players can be Offline or Digital or a mix of both.
Step-By-Step:
Start by saving the Exercise Bingo PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random drawing, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut marks if there are more than 1 bingo cards per page.
Give one card to each player. For marking, you can use pens. Crayons are the cheapest.
Select one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller begins the play by randomly pulling an item from the call list and calling out it to everyone.
The players check their cards to see if they have the announced word. If they do, they cross off that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items yells "Bingo!" and wins the play.
The caller confirms that the items crossed off form a correct line according to the Bingo card and call list.
You can play for varied patterns or a full card blackout for an extended play.
This Exercise Bingo Cards Game contains following Words or Phrases: Ankle circles, Wrist circles, Kicks, 2 minute march, Neck circles, Heel raises, Tummy twists, Floor reaches, Shoulder taps, Seated jumping jack, Shoulder circles, Arm circles, Shoulder flexion, Shoulder blade squeeze, Chair push up, Punches, Shoulder taps, Neck extension, Rest, Rest, Rest, Seated clam shell, Bicep curl, Chest press, Side reaches.
This Exercise Bingo Cards Game contains following Words or Phrases: Ankle circles, Wrist circles, Kicks, 2 minute march, Neck circles, Heel raises, Tummy twists, Floor reaches, Shoulder taps, Seated jumping jack, Shoulder circles, Arm circles, Shoulder flexion, Shoulder blade squeeze, Chair push up, Punches, Shoulder taps, Neck extension, Rest, Rest, Rest, Seated clam shell, Bicep curl, Chest press, Side reaches.