Print free Exercise bingo! cards or modify,
unlimited cards! Select from 13,900+ templates or use our bingo card generator.
Add numbers, words, pictures, or any combination.
Play using PDF prints, online bingo cards,
and our online bingo caller, or go hybrid.
About: This bingo card is perfect for making fitness fun and accessible, especially for seated exercise sessions or low-impact activity breaks. Designed with a variety of simple movements, it brings energy to senior gatherings, group exercise classes, or workplace wellness events. The focus is on gentle movement, promoting flexibility, strength, and mobility in a relaxed setting.
How To: To save a PDF to print, click the Print button.
You can alter the card count and other
print settings on the Print tab.
Grid items and free space text can be added on the Basic tab.
Appearance can be highly customized on the
corresponding tabs, or you can easily find any option
on the 🔍 tab.
How to play Exercise Bingo! Cards?
Online Caller: Click on the Play button above.
Online Players: Click on the Play button above, and then click on the 🎫 button.
Paper Players: Print PDF bingo cards and physically scratch the cards.
Paper Caller: Print PDF calling list & calling slips and physically draw the slips.
Hybrid Mode: Choose any combination above.
For example, caller can be either Paper or Online.
And players can be Paper or Online or a combo of both.
Step-By-Step:
Start by downloading the Exercise Bingo! PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut lines if there are greater than 1 bingo cards per page.
Distribute one card per player. For marking, you can use pencils. Crayons cost the least.
Choose one person to be the caller. If you are playing in a small group, the caller can as well play along with their own Bingo card.
The caller opens the play by randomly drawing an item from the call list and saying it to all players.
The players look at their cards to see if they have the called word. If they do, they mark that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items shouts "Bingo!" and wins the play.
The caller validates that the items crossed off form a correct line according to the Bingo card and call list.
You can play for multiple patterns or a full card blackout for an extended play.
This Exercise Bingo! Cards Game contains following Words or Phrases: Run in place for 20 seconds, Arm raises 10 x, Seated Rows 10 x, Seated Kicks10 x, Seated Jumping Jacks 10 x, Seated Sit up 5 x, Punches 10 x, Wrist Flexion 20 x, Start the Lawn Mower 5 x each, Wrist Circles 10 x, Neck Rolls 5 x each, Ankle Circles 10 x each, Trunk Twists 10 x, Neck Turns 5 x, Side Bends 5 x each, Seated Marches 10 x, Bicep curls 10 x, Sit to Stands 3 x, Chair Push ups 5 x, Side Step 5 x each, Heel Raises 10 x, Toe Raises 10 x, Foot Slides 5 x ea, Reach Up Pull down 5 x, Calf Stretch 10 secs.
This Exercise Bingo! Cards Game contains following Words or Phrases: Run in place for 20 seconds, Arm raises 10 x, Seated Rows 10 x, Seated Kicks10 x, Seated Jumping Jacks 10 x, Seated Sit up 5 x, Punches 10 x, Wrist Flexion 20 x, Start the Lawn Mower 5 x each, Wrist Circles 10 x, Neck Rolls 5 x each, Ankle Circles 10 x each, Trunk Twists 10 x, Neck Turns 5 x, Side Bends 5 x each, Seated Marches 10 x, Bicep curls 10 x, Sit to Stands 3 x, Chair Push ups 5 x, Side Step 5 x each, Heel Raises 10 x, Toe Raises 10 x, Foot Slides 5 x ea, Reach Up Pull down 5 x, Calf Stretch 10 secs.