Print free Exercise bingo! cards or modify, no login required,
unlimited prints! Pick from 13,100+ templates or use the bingo card generator.
Add numbers, phrases, images, or all of them.
Play using PDF printouts, online bingo cards,
and the online bingo caller, or go hybrid.
About: This bingo card is perfect for making fitness fun and accessible, especially for seated exercise sessions or low-impact activity breaks. Designed with a variety of simple movements, it brings energy to senior gatherings, group exercise classes, or workplace wellness events. The focus is on gentle movement, promoting flexibility, strength, and mobility in a relaxed setting.
How To: To get a PDF to print, click the Print button.
You can adjust the number of cards and other
printing settings on the Print tab.
Grid items and free space text can be changed on the Basic tab.
Appearance can be completely personalized on the
relevant tabs, or you can quickly find any setting
on the 🔍 tab.
How to play Exercise Bingo! Cards?
Printed Players: Print PDF bingo cards and physically mark the cards.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Virtual Caller: Click on the Play button above.
Printed Caller: Print PDF calling list & calling slips and physically choose the slips.
Combo Mode: Pick any combination above.
For instance, caller can be either Paper or Virtual.
And players can be Paper or Virtual or a combo of both.
Step-By-Step:
Start by downloading the Exercise Bingo! PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random calling, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Give one card to each player. For marking, you can use pencils. Crayons cost the least.
Pick one person to be the caller. If you are playing in a small group, the caller can also play along with their own Bingo card.
The caller opens the play by randomly drawing an item from the call list and saying it to all players.
The players check their cards to see if they have the announced word. If they do, they cross off that word.
The first player to complete a horizontal, vertical, or a diagonal line of crossed items shouts "Bingo!" and wins the play.
The caller verifies that the items marked form a proper line according to the Bingo card and call list.
You can play for multiple patterns or a full card blackout for a longer play.
This Exercise Bingo! Cards Game contains following Words or Phrases: Run in place for 20 seconds, Arm raises 10 x, Seated Rows 10 x, Seated Kicks10 x, Seated Jumping Jacks 10 x, Seated Sit up 5 x, Punches 10 x, Wrist Flexion 20 x, Start the Lawn Mower 5 x each, Wrist Circles 10 x, Neck Rolls 5 x each, Ankle Circles 10 x each, Trunk Twists 10 x, Neck Turns 5 x, Side Bends 5 x each, Seated Marches 10 x, Bicep curls 10 x, Sit to Stands 3 x, Chair Push ups 5 x, Side Step 5 x each, Heel Raises 10 x, Toe Raises 10 x, Foot Slides 5 x ea, Reach Up Pull down 5 x, Calf Stretch 10 secs.
This Exercise Bingo! Cards Game contains following Words or Phrases: Run in place for 20 seconds, Arm raises 10 x, Seated Rows 10 x, Seated Kicks10 x, Seated Jumping Jacks 10 x, Seated Sit up 5 x, Punches 10 x, Wrist Flexion 20 x, Start the Lawn Mower 5 x each, Wrist Circles 10 x, Neck Rolls 5 x each, Ankle Circles 10 x each, Trunk Twists 10 x, Neck Turns 5 x, Side Bends 5 x each, Seated Marches 10 x, Bicep curls 10 x, Sit to Stands 3 x, Chair Push ups 5 x, Side Step 5 x each, Heel Raises 10 x, Toe Raises 10 x, Foot Slides 5 x ea, Reach Up Pull down 5 x, Calf Stretch 10 secs.