July 4th Exercise BINGO Cards - Print Free or Customize
Print free July 4th Exercise BINGO cards or adjust them,
unlimited cards! Select from 13,900+ templates or use the bingo card generator.
Add numbers, words, photos, or mix them all.
Play using PDF printouts, online bingo cards,
and the online bingo caller, or mix physical and digital.
About: Get everyone moving with this fun and energetic bingo card focused on simple seated and standing exercises. Perfect for group fitness sessions, senior centers, or office wellness breaks, it encourages gentle movement and mobility in a supportive setting. The activities are easy to follow, making it ideal for all abilities and a great way to bring energy to any gathering.
How To: To get a PDF to print, click the Print button.
You can modify the number of cards and other
print settings on the Print tab.
Grid items and free space content can be edited on the Basic tab.
Appearance can be totally personalized on the
relevant tabs, or you can quickly search any option
using the 🔍 tab.
How to play July 4th Exercise BINGO Cards?
Paper Caller: Print PDF calling list & calling slips and physically draw the slips.
Paper Players: Print PDF bingo cards and physically write on the cards.
Online Players: Click on the Play button above, and then click on the 🎫 button.
Online Caller: Click on the Play button above.
Combo Play: Pick any combination above.
For instance, caller can be either Paper or Online.
And players can be Paper or Online or a mix of both.
Step-By-Step:
Start by getting the July 4th Exercise BINGO PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut marks if there are more than 1 bingo cards per page.
Give one card to each player. For marking, you can use markers. Crayons are the cheapest.
Pick one person to be the caller. If you are playing in a small group, the caller can as well play along with their own Bingo card.
The caller opens the play by randomly pulling an item from the call list and saying it to all players.
The players check their cards to see if they have the announced word. If they do, they dab that word.
The first player to finish a horizontal, vertical, or a diagonal line of marked items announces "Bingo!" and wins the game.
The caller confirms that the items crossed off form a correct line as per the Bingo card and call list.
You can play for multiple patterns or a full card blackout for a longer game.
This July 4th Exercise BINGO Cards Game contains following Words or Phrases: Ankle Circles, Wrist Circles, Arm Circles, Shoulder Circles, Neck Circles, 1 min Kicks, 1 min Marching, Heel Raises, Toe Raises, Bicep Curl, Arm Raises, Shoulder taps, Punches, Chair Push Up, Seated Jacks, 1.5 min Kicks, Side Steps, Neck Extension, Hand Squeezes, Tummy Squeezes, Butt Squeezes, 2 min Walk in Place, Shoulder Abduction, Shoulder Blade Squeezes.
This July 4th Exercise BINGO Cards Game contains following Words or Phrases: Ankle Circles, Wrist Circles, Arm Circles, Shoulder Circles, Neck Circles, 1 min Kicks, 1 min Marching, Heel Raises, Toe Raises, Bicep Curl, Arm Raises, Shoulder taps, Punches, Chair Push Up, Seated Jacks, 1.5 min Kicks, Side Steps, Neck Extension, Hand Squeezes, Tummy Squeezes, Butt Squeezes, 2 min Walk in Place, Shoulder Abduction, Shoulder Blade Squeezes.