Print free Relax bingo cards or personalize,
unlimited prints! Choose from 29,100+ designs or use our bingo card generator.
Add numbers, phrases, pictures, or all of them.
Play using printable PDF, virtual bingo cards,
and our virtual bingo caller, or mix physical and digital.
About: This bingo card is all about practicing mindfulness and self-care, making it perfect for wellness workshops, mental health days, or classroom activities focused on emotional regulation. With simple but effective grounding exercises and relaxation techniques, it encourages participants to slow down, tune in to their senses, and manage stress in healthy ways.
How To: To get a printable PDF, click the Print button.
You can alter the number of cards and other
printing settings on the Print tab.
Grid items and free space text can be changed on the Basic tab.
Appearance can be totally customized on the
corresponding tabs, or you can easily locate any setting
on the 🔍 tab.
How to play Relax bingo Cards?
Printed Players: Print PDF bingo cards and physically cross off the cards.
Virtual Caller: Click on the Play button above.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Printed Caller: Print PDF calling list & calling slips and physically pick the slips.
Hybrid Mode: Select any combination above.
For instance, caller can be either Paper or Virtual.
And players can be Paper or Virtual or a mix of both.
Step-By-Step:
Start by getting the Relax bingo PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random calling, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut lines if there are greater than 1 bingo cards per page.
Distribute one card per player. For marking, you can use markers. Crayons are the cheapest.
Select one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller starts the game by randomly drawing an item from the call list and calling out it to everyone.
The players scan their cards to see if they have the announced word. If they do, they mark that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items yells "Bingo!" and wins the play.
The caller checks that the items marked form a correct line according to the Bingo card and call list.
You can play for varied patterns or a full card blackout for an extended play.
This Relax bingo Cards Game contains following Words or Phrases: Took 3 deep breaths, Spent time outside, Counted backward from 10, Named one thing I can smell, Did a relaxation exercise, Named one thing I can see, Named one thing I can touch, Named one thing I can hear, Used a guided meditation, Used a stress ball or fidget toy, Listened to calming music, Visualized a safe space, Practiced box breathing, Thought of a positive memory, Stretched or moved my body, Took a mindful walk, Practiced progressive muscle relaxation, Held an object and described it, Repeated a calming mantra, Journaled my thoughts, Used positive self-talk, Drank a glass of water, Focused on the present moment, Described how I feel right now.
This Relax bingo Cards Game contains following Words or Phrases: Took 3 deep breaths, Spent time outside, Counted backward from 10, Named one thing I can smell, Did a relaxation exercise, Named one thing I can see, Named one thing I can touch, Named one thing I can hear, Used a guided meditation, Used a stress ball or fidget toy, Listened to calming music, Visualized a safe space, Practiced box breathing, Thought of a positive memory, Stretched or moved my body, Took a mindful walk, Practiced progressive muscle relaxation, Held an object and described it, Repeated a calming mantra, Journaled my thoughts, Used positive self-talk, Drank a glass of water, Focused on the present moment, Described how I feel right now.