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About: This bingo card is designed for anyone looking to boost their coping skills and practice stress management in a mindful way. It’s perfect for therapy groups, wellness workshops, or individuals wanting to build healthier habits. The activities encourage self-awareness, relaxation, and gentle exposure to stressors. It’s all about building resilience and finding comfort in daily life.
How To: To get a PDF to print, click the Print button.
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How to play Relaxation Skills Trauma Resilience Bingo Cards?
Digital Caller: Click on the Play button above.
Paper Caller: Print PDF calling list & calling slips and manually choose the slips.
Paper Players: Print PDF bingo cards and manually mark the cards.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Combo Mode: Pick any combination above.
For example, caller can be either Paper or Digital.
And players can be Paper or Digital or a combo of both.
Step-By-Step:
Start by saving the Relaxation Skills Trauma Resilience PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random drawing, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use markers. Crayons cost the least.
Pick one person to be the caller. If you are playing in a small group, the caller can as well play along with their own Bingo card.
The caller begins the play by randomly picking an item from the call list and saying it to all players.
The players check their cards to see if they have the announced word. If they do, they cross off that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items yells "Bingo!" and wins the play.
The caller confirms that the items crossed off form a proper line according to the Bingo card and call list.
You can play for multiple patterns or a full card blackout for an extended play.
This Relaxation Skills Trauma Resilience Bingo Cards Game contains following Words or Phrases: Creating art, Noticing Body Signals, Practice Slow Breathing, Deepening Awareness, Comfort Item, Stress response, A skill that tells the body "the danger has passed", Longer Exhale, Journaling, Progressive muscle relaxation, Music as relaxation, Connection with others, Reading, Relaxing hands/shoulders/jaw, Asking for Support, Grounding Myself, Avoidance teaches the brain "this is dangerous", Relax Your Jaw/Shoulders, Relaxation menu, Feeling Tense, Facing reminders gradually, "R" in Practice, What I can do to chill, A trigger/cue.
This Relaxation Skills Trauma Resilience Bingo Cards Game contains following Words or Phrases: Creating art, Noticing Body Signals, Practice Slow Breathing, Deepening Awareness, Comfort Item, Stress response, A skill that tells the body "the danger has passed", Longer Exhale, Journaling, Progressive muscle relaxation, Music as relaxation, Connection with others, Reading, Relaxing hands/shoulders/jaw, Asking for Support, Grounding Myself, Avoidance teaches the brain "this is dangerous", Relax Your Jaw/Shoulders, Relaxation menu, Feeling Tense, Facing reminders gradually, "R" in Practice, What I can do to chill, A trigger/cue.