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About: This bingo card centers on self-care and wellbeing, highlighting both positive habits to encourage and negative behaviors to watch out for. Perfect for mental health workshops, senior centers, or support group activities, it helps participants reflect on their choices and open up about their routines in a supportive, interactive way.
How To: To save a printable PDF, click the Print button.
You can modify the number of cards and other
printing options on the Print tab.
Grid items and free space content can be changed on the Basic tab.
Appearance can be totally personalized on the
corresponding tabs, or you can quickly locate any setting
on the 🔍 tab.
How to play Self Care Bingo Cards?
Printed Caller: Print PDF calling list & calling slips and manually draw the slips.
Virtual Caller: Click on the Play button above.
Printed Players: Print PDF bingo cards and manually scratch the cards.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Hybrid Play: Pick any combination above.
For instance, caller can be either Offline or Virtual.
And players can be Offline or Virtual or a combo of both.
Step-By-Step:
Start by downloading the Self Care Bingo PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random drawing, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use pens. Crayons cost the least.
Pick one person to be the caller. If you are playing in a small group, the caller can also play along with their own Bingo card.
The caller starts the play by randomly picking an item from the call list and announcing it to everyone.
The players check their cards to see if they have the announced word. If they do, they mark that word.
The first player to complete a horizontal, vertical, or a diagonal line of crossed items shouts "Bingo!" and wins the game.
The caller verifies that the items crossed off form a correct line as per the Bingo card and call list.
You can play for varied patterns or a full card blackout for a longer game.
This Self Care Bingo Cards Game contains following Words or Phrases: Meditate (P), Journal (P), Go Outside (P), Positive Self Talk (P), Breathing Exercise (P), Skipping Meals (N), Arts or Crafts (P), Neglect (N), Shower (P), Exercise (P), Go on a Walk (P), Self Harm (N), Too Much Sleep (N), Too little Sleep (N), Coming to the Senior Center (P), Aggression (N), Garden (P), Negative Self Talk (N), Isolation (N), stretch (P), Gambling (N), Set Boundaries (P), Listen to Music (P), Drink Water (P).
This Self Care Bingo Cards Game contains following Words or Phrases: Meditate (P), Journal (P), Go Outside (P), Positive Self Talk (P), Breathing Exercise (P), Skipping Meals (N), Arts or Crafts (P), Neglect (N), Shower (P), Exercise (P), Go on a Walk (P), Self Harm (N), Too Much Sleep (N), Too little Sleep (N), Coming to the Senior Center (P), Aggression (N), Garden (P), Negative Self Talk (N), Isolation (N), stretch (P), Gambling (N), Set Boundaries (P), Listen to Music (P), Drink Water (P).