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About: This bingo card is all about self-care and finding moments of calm in your day. With simple activities that nurture both mind and body, it’s perfect for a wellness challenge with friends, a mental health workshop, or even a solo self-care weekend. The tone is gentle and supportive, encouraging small actions to boost your mood.
How To: To save a PDF to print, click the Print button.
You can change the card quantity and other
print options on the Print tab.
Grid items and free space text can be edited on the Basic tab.
Appearance can be fully personalized on the
corresponding tabs, or you can easily locate any preference
using the 🔍 tab.
How to play Self Care Bingo Cards?
Printed Caller: Print PDF calling list & calling slips and physically draw the slips.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Printed Players: Print PDF bingo cards and physically cross off the cards.
Digital Caller: Click on the Play button above.
Combo Mode: Pick any combination above.
For example, caller can be either Paper or Digital.
And players can be Paper or Digital or a combination of both.
Step-By-Step:
Start by downloading the Self Care Bingo PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random drawing, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut lines if there are greater than 1 bingo cards per page.
Distribute one card per player. For marking, you can use crayons. Crayons are the cheapest.
Pick one person to be the caller. If you are playing in a small group, the caller can also play along with their own Bingo card.
The caller begins the game by randomly drawing an item from the call list and announcing it to everyone.
The players scan their cards to see if they have the called word. If they do, they dab that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items announces "Bingo!" and wins the play.
The caller checks that the items marked form a proper line according to the Bingo card and call list.
You can play for different patterns or a full card blackout for a longer play.
This Self Care Bingo Cards Game contains following Words or Phrases: Read a book, Listen to music, Go on a walk, pet an animal, write in your journal, eat a snack, take a hot bath/shower, light a candle, watch a movie, talk to a friend, put on cozy pjs, do a mindfulness exercise, take deep breaths, relax your muscles, take a nap, do jumping jacks, sit outside, watch the sunset, go hiking, splash cold water on your face, be kind to yourself, identify your feelings, play with a fidget/sensory toy, put on lotion.
This Self Care Bingo Cards Game contains following Words or Phrases: Read a book, Listen to music, Go on a walk, pet an animal, write in your journal, eat a snack, take a hot bath/shower, light a candle, watch a movie, talk to a friend, put on cozy pjs, do a mindfulness exercise, take deep breaths, relax your muscles, take a nap, do jumping jacks, sit outside, watch the sunset, go hiking, splash cold water on your face, be kind to yourself, identify your feelings, play with a fidget/sensory toy, put on lotion.