Tools to Calm Anxiety Bingo Cards - Print Free or Customize
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About: This bingo card centers around self-care and mindfulness, making it a fun and uplifting activity for wellness retreats, support groups, or mental health workshops. The tone is gentle and encouraging, inviting participants to slow down, recharge, and reconnect with themselves through simple acts that boost mood and ease stress. Perfect for anyone seeking practical strategies for everyday balance.
How To: To download a PDF to print, click the Print button.
You can modify the number of cards and other
printing options on the Print tab.
Grid items and free space text can be added on the Basic tab.
Appearance can be highly customized on the
corresponding tabs, or you can quickly locate any option
on the 🔍 tab.
How to play Tools to Calm Anxiety Bingo Cards?
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Printed Caller: Print PDF calling list & calling slips and manually pick the slips.
Printed Players: Print PDF bingo cards and manually write on the cards.
Digital Caller: Click on the Play button above.
Combo Play: Select any combination above.
For example, caller can be either Paper or Digital.
And players can be Paper or Digital or a mix of both.
Step-By-Step:
Start by downloading the Tools to Calm Anxiety PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random calling, you can print another copy of the call list, cut, fold and then draw them randomly at play time.
Cut the bingo cards at the cut marks if there are greater than 1 bingo cards per page.
Give one card to each player. For marking, you can use pens. Crayons cost the least.
Select one person to be the caller. If you are playing in a small group, the caller can also play along with their own Bingo card.
The caller starts the play by randomly pulling an item from the call list and calling out it to everyone.
The players check their cards to see if they have the announced word. If they do, they dab that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items yells "Bingo!" and wins the play.
The caller validates that the items marked form a correct line according to the Bingo card and call list.
You can play for different patterns or a full card blackout for a longer play.
This Tools to Calm Anxiety Bingo Cards Game contains following Words or Phrases: Make a "to do" list, Drink a cup of tea, Eat a bit of dark chocolate, Count backwards, Go for a swim, Listen to music, Tell someone how you feel, Color or draw, Pet a dog or cat or prairie dog, Call a friend, Prioritize sleep, Go outside, Listen to music, Put your phone away, Read a book, Take a walk, Write down your feelings, Read the funnies or watch something that makes you laugh, Sit quietly and notice 5 things you can see, Take a deep breath, Dance in the kitchen, Ask for support, Have a healthy snack, Craft a bit, Think of times in the past when things went well.
This Tools to Calm Anxiety Bingo Cards Game contains following Words or Phrases: Make a "to do" list, Drink a cup of tea, Eat a bit of dark chocolate, Count backwards, Go for a swim, Listen to music, Tell someone how you feel, Color or draw, Pet a dog or cat or prairie dog, Call a friend, Prioritize sleep, Go outside, Listen to music, Put your phone away, Read a book, Take a walk, Write down your feelings, Read the funnies or watch something that makes you laugh, Sit quietly and notice 5 things you can see, Take a deep breath, Dance in the kitchen, Ask for support, Have a healthy snack, Craft a bit, Think of times in the past when things went well.