Tools to Calm Anxiety Bingo Cards - Print Free or Customize
Print free Tools to Calm Anxiety bingo cards or alter them,
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Play using printable PDF, online bingo cards,
and our online bingo caller, or combine all formats.
About: This bingo card centers around self-care and mindfulness, making it a fun and uplifting activity for wellness retreats, support groups, or mental health workshops. The tone is gentle and encouraging, inviting participants to slow down, recharge, and reconnect with themselves through simple acts that boost mood and ease stress. Perfect for anyone seeking practical strategies for everyday balance.
How To: To download a PDF to print, click the Print button.
You can alter the card count and other
printing settings on the Print tab.
Grid items and free space text can be edited on the Basic tab.
Appearance can be completely personalized on the
corresponding tabs, or you can quickly search any option
using the 🔍 tab.
How to play Tools to Calm Anxiety Bingo Cards?
Paper Players: Print PDF bingo cards and physically cross off the cards.
Paper Caller: Print PDF calling list & calling slips and physically choose the slips.
Digital Caller: Click on the Play button above.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Mixed Play: Choose any combination above.
For instance, caller can be either Printed or Digital.
And players can be Printed or Digital or a combination of both.
Step-By-Step:
Start by downloading the Tools to Calm Anxiety PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then pull them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Give one card to each player. For marking, you can use pens. Crayons cost the least.
Choose one person to be the caller. If you are playing in a small group, the caller may as well play along with their own Bingo card.
The caller begins the play by randomly picking an item from the call list and announcing it to all players.
The players scan their cards to see if they have the announced word. If they do, they mark that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items announces "Bingo!" and wins the game.
The caller checks that the items crossed off form a correct line according to the Bingo card and call list.
You can play for multiple patterns or a full card blackout for an extended game.
This Tools to Calm Anxiety Bingo Cards Game contains following Words or Phrases: Make a "to do" list, Drink a cup of tea, Eat a bit of dark chocolate, Count backwards, Go for a swim, Listen to music, Tell someone how you feel, Color or draw, Pet a dog or cat or prairie dog, Call a friend, Prioritize sleep, Go outside, Listen to music, Put your phone away, Read a book, Take a walk, Write down your feelings, Read the funnies or watch something that makes you laugh, Sit quietly and notice 5 things you can see, Take a deep breath, Dance in the kitchen, Ask for support, Have a healthy snack, Craft a bit, Think of times in the past when things went well.
This Tools to Calm Anxiety Bingo Cards Game contains following Words or Phrases: Make a "to do" list, Drink a cup of tea, Eat a bit of dark chocolate, Count backwards, Go for a swim, Listen to music, Tell someone how you feel, Color or draw, Pet a dog or cat or prairie dog, Call a friend, Prioritize sleep, Go outside, Listen to music, Put your phone away, Read a book, Take a walk, Write down your feelings, Read the funnies or watch something that makes you laugh, Sit quietly and notice 5 things you can see, Take a deep breath, Dance in the kitchen, Ask for support, Have a healthy snack, Craft a bit, Think of times in the past when things went well.