Print free wellness bingo cards or personalize,
unlimited cards! Choose from 22,700+ templates or use our bingo card generator.
Add numbers, words, pictures, or all of them.
Play using printed PDF, virtual bingo cards,
and our virtual bingo caller, or mix physical and digital.
About: This bingo card is all about building healthier habits in simple, achievable ways. With a focus on movement, nutrition, gratitude, and self-care, it encourages participants to make small daily choices that can add up to big benefits over time. Perfect for workplace wellness challenges, fitness groups, or anyone looking to boost their well-being together.
How To: To save a printable PDF, click the Print button.
You can adjust the number of cards and other
print options on the Print tab.
Grid items and free space text can be added on the Basic tab.
Appearance can be highly customized on the
corresponding tabs, or you can quickly find any preference
using the 🔍 tab.
How to play wellness Bingo Cards?
Virtual Caller: Click on the Play button above.
Printed Players: Print PDF bingo cards and manually mark the cards.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Printed Caller: Print PDF calling list & calling slips and manually select the slips.
Mixed Play: Choose any combination above.
For example, caller can be either Offline or Virtual.
And players can be Offline or Virtual or a combo of both.
Step-By-Step:
Start by saving the wellness PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random drawing, you can print another copy of the call list, cut, fold and then draw them randomly at play time.
Cut the bingo cards at the cut marks if there are greater than 1 bingo cards per page.
Give one card to each player. For marking, you can use pens. Crayons cost the least.
Choose one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller opens the play by randomly pulling an item from the call list and announcing it to everyone.
The players scan their cards to see if they have the called word. If they do, they cross off that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items yells "Bingo!" and wins the game.
The caller confirms that the items marked form a correct line according to the Bingo card and call list.
You can play for different patterns or a full card blackout for a longer game.
This wellness Bingo Cards Game contains following Words or Phrases: Take a 5-minute walk during your shift, Bring a healthy snack to work, 3000 steps in a day, Pack a meal (no fast food), Get 7+ hours of sleep, Write down 1 thing you're grateful for, Do something kind for yourself, Do one relaxing activity, Take a 10-minute walk, Use the stairs once, Eat a fruit, 2,000 steps in one day, Exercised(biking, hiking, yoga, gym,etc), Use the stairs once, Share a healthy tip with someone, Thank someone (in person or message), Write down 1 thing you're grateful for, Go to bed earlier than usual, Go outside for fresh air, Spend 10 minutes screen-free, 1000 steps in a day, Try a new healthy food, Avoid sugary snacks for a day, Eat a serving of vegetables.
This wellness Bingo Cards Game contains following Words or Phrases: Take a 5-minute walk during your shift, Bring a healthy snack to work, 3000 steps in a day, Pack a meal (no fast food), Get 7+ hours of sleep, Write down 1 thing you're grateful for, Do something kind for yourself, Do one relaxing activity, Take a 10-minute walk, Use the stairs once, Eat a fruit, 2,000 steps in one day, Exercised(biking, hiking, yoga, gym,etc), Use the stairs once, Share a healthy tip with someone, Thank someone (in person or message), Write down 1 thing you're grateful for, Go to bed earlier than usual, Go outside for fresh air, Spend 10 minutes screen-free, 1000 steps in a day, Try a new healthy food, Avoid sugary snacks for a day, Eat a serving of vegetables.