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About: This bingo card is all about practicing mindfulness and relaxation techniques, making it perfect for a wellness workshop, classroom brain break, or self-care event. The activities encourage participants to slow down, check in with their senses, and use simple strategies to reduce stress and become more present in the moment.
How To: To download a PDF to print, click the Print button.
You can change the card count and other
print options on the Print tab.
Grid items and free space text can be edited on the Basic tab.
Appearance can be entirely personalized on the
corresponding tabs, or you can easily locate any option
on the 🔍 tab.
How to play BINGO Cards?
Printed Caller: Print PDF calling list & calling slips and physically draw the slips.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Virtual Caller: Click on the Play button above.
Printed Players: Print PDF bingo cards and physically write on the cards.
Mixed Mode: Pick any combination above.
For instance, caller can be either Paper or Virtual.
And players can be Paper or Virtual or a combo of both.
Step-By-Step:
Start by downloading the BINGO PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random drawing, you can print another copy of the call list, cut, fold and then draw them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Give one card to each player. For marking, you can use pencils. Crayons cost the least.
Pick one person to be the caller. If you are playing in a small group, the caller can also play along with their own Bingo card.
The caller initiates the play by randomly drawing an item from the call list and saying it to all players.
The players check their cards to see if they have the announced word. If they do, they dab that word.
The first player to complete a horizontal, vertical, or a diagonal line of crossed items shouts "Bingo!" and wins the game.
The caller validates that the items marked form a proper line according to the Bingo card and call list.
You can play for varied patterns or a full card blackout for an extended game.
This BINGO Cards Game contains following Words or Phrases: Took 3 deep breaths, Spent time outside, Counted backward from 10, Named one thing I can smell, Did a relaxation exercise, Named one thing I can see, Named one thing I can touch, Named one thing I can hear, Used a guided meditation, Used a stress ball or fidget toy, Listened to calming music, Visualized a safe space, Practiced box breathing, Thought of a positive memory, Stretched or moved my body, Took a mindful walk, Practiced progressive muscle relaxation, Held an object and described it, Repeated a calming mantra, Journaled my thoughts, Used positive self-talk, Drank a glass of water, Focused on the present moment, Described how I feel right now.
This BINGO Cards Game contains following Words or Phrases: Took 3 deep breaths, Spent time outside, Counted backward from 10, Named one thing I can smell, Did a relaxation exercise, Named one thing I can see, Named one thing I can touch, Named one thing I can hear, Used a guided meditation, Used a stress ball or fidget toy, Listened to calming music, Visualized a safe space, Practiced box breathing, Thought of a positive memory, Stretched or moved my body, Took a mindful walk, Practiced progressive muscle relaxation, Held an object and described it, Repeated a calming mantra, Journaled my thoughts, Used positive self-talk, Drank a glass of water, Focused on the present moment, Described how I feel right now.