DBT Distress Tolerance Bingo Cards - Print Free or Customize
Print free DBT Distress Tolerance bingo cards or personalize,
unlimited cards! Choose from 41,100+ designs or use the bingo card generator.
Add numbers, words, photos, or any combination.
Play using printed PDF, digital bingo cards,
and the digital bingo caller, or combine all formats.
About: This bingo card centers on essential DBT distress tolerance and emotion regulation skills, making it a great interactive tool for therapy groups, mental health workshops, or self-care events. The tone is positive and skill-building, encouraging participants to practice and recognize healthy coping strategies while supporting each other in managing emotions more effectively.
How To: To download a printable PDF, click the Print button.
You can modify the number of cards and other
print options on the Print tab.
Grid items and free space text can be changed on the Basic tab.
Appearance can be fully customized on the
relevant tabs, or you can quickly locate any option
on the 🔍 tab.
How to play DBT Distress Tolerance Bingo Cards?
Digital Caller: Click on the Play button above.
Paper Players: Print PDF bingo cards and manually write on the cards.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Paper Caller: Print PDF calling list & calling slips and manually select the slips.
Mixed Play: Select any combination above.
For instance, caller can be either Printed or Digital.
And players can be Printed or Digital or a combination of both.
Step-By-Step:
Start by downloading the DBT Distress Tolerance PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random calling, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut marks if there are greater than 1 bingo cards per page.
Give one card to each player. For marking, you can use markers. Crayons cost the least.
Select one person to be the caller. If you are playing in a small group, the caller can also play along with their own Bingo card.
The caller initiates the play by randomly picking an item from the call list and announcing it to everyone.
The players scan their cards to see if they have the called word. If they do, they cross off that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items shouts "Bingo!" and wins the game.
The caller confirms that the items crossed off form a proper line according to the Bingo card and call list.
You can play for multiple patterns or a full card blackout for a longer game.
This DBT Distress Tolerance Bingo Cards Game contains following Words or Phrases: Paced Breathing, ACCEPTS skill, Temperature, STOP, Self-Soothe with the Six Senses, Progressive Muscle Relaxation, One thing at a time, Pushing Away, Vacation, Crisis Survival Skills, Intense exercise, Prayer, Activities, Contributing, Non-judgmentally, One-mindfullly, Observe, Effectively, Distress Tolerance Skills, IMPROVE the moment, TIPP skill, Sensations, Encouragement, Comparisons, Meaning, Emotions, Imagery, Pros and Cons, Relaxation.
This DBT Distress Tolerance Bingo Cards Game contains following Words or Phrases: Paced Breathing, ACCEPTS skill, Temperature, STOP, Self-Soothe with the Six Senses, Progressive Muscle Relaxation, One thing at a time, Pushing Away, Vacation, Crisis Survival Skills, Intense exercise, Prayer, Activities, Contributing, Non-judgmentally, One-mindfullly, Observe, Effectively, Distress Tolerance Skills, IMPROVE the moment, TIPP skill, Sensations, Encouragement, Comparisons, Meaning, Emotions, Imagery, Pros and Cons, Relaxation.