January Healthy Habit Bingo Cards - Print Free or Customize

Print free January Healthy Habit bingo cards or alter them, limitless cards! Select from 20,900+ templates or use our bingo card generator. Add numbers, words, pictures, or any combination. Play using printable PDF, online bingo cards, and our online bingo caller, or mix physical and digital.

January Healthy Habit Bingo

Do a 5-minute mobility session before you start your day or to end your day	Add 1 serving of protein to 2 meals in one day	Drink a glass of water right when you wake up	Do 5 minutes of mindful breathing	Go for a 20-minute walk
Eat 1 colorful veggie with your lunch	Do a 7-minute strength "snack" during the workday	Try a new healthy recipe for dinner that includes a protein, fat & carbohydrate	Go to bed before 10pm	No alcohol for one full weekend
No phone for 30 minutes before bed	Have a protein source at breakfast	Add a serving of fruit to your breakfast	Write down 3 things you're grateful for or 3 things you love about yourself	Do 30 minutes of cardio (bike/treadmill)1x a week for 4 weeks straight
Prep 1 healthy snack for the week	Drink water with every meal	Go to the grocery store & only shop on the outside aisles	Write down a dinner menu for the week and stick to it	Eat a meal without distractions
Do a balance exercise 2x in one week(stand on one leg or one leg balance reach)	Limit added sugar for one day	Do a gentle core routine during the workday	Spend 30 minutes on a walk outside on a weekend	Get in 3x strength workouts in one week

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Grid Items AI Helper Enter numbers, words or phrases, each one on a new line. Up to 255 items are supported. Column Mode: To specify word lists per column, separate each word list by -c- in a line by itself. Example Do a 5-minute mobility session before you start your day or to end your day Add 1 serving of protein to 2 meals in one day Drink a glass of water right when you wake up Do 5 minutes of mindful breathing Go for a 20-minute walk Eat 1 colorful veggie with your lunch Do a 7-minute strength "snack" during the workday Try a new healthy recipe for dinner that includes a protein, fat & carbohydrate Go to bed before 10pm No alcohol for one full weekend No phone for 30 minutes before bed Have a protein source at breakfast Add a serving of fruit to your breakfast Write down 3 things you're grateful for or 3 things you love about yourself Do 30 minutes of cardio (bike/treadmill)1x a week for 4 weeks straight Prep 1 healthy snack for the week Drink water with every meal Go to the grocery store & only shop on the outside aisles Write down a dinner menu for the week and stick to it Eat a meal without distractions Do a balance exercise 2x in one week(stand on one leg or one leg balance reach) Limit added sugar for one day Do a gentle core routine during the workday Spend 30 minutes on a walk outside on a weekend Get in 3x strength workouts in one week Sort \| No Dups
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Similar Bingo Cards: Wellness, Nutrition, Exercise

About: This bingo card is designed to help you build healthier habits in a fun, approachable way. The focus is on simple nutrition, mindful movement, and self-care practices that fit easily into daily life. Perfect for a wellness challenge at the office or among friends, it encourages positive changes without feeling overwhelming or restrictive.

How To: To download a printable PDF, click the Print button. You can alter the card quantity and other print options on the Print tab. Grid items and free space text can be edited on the Basic tab. Appearance can be entirely personalized on the relevant tabs, or you can easily search any setting using the 🔍 tab.

How to play January Healthy Habit Bingo Cards?

Virtual Caller: Click on the Play button above.
Virtual Players: Click on the Play button above, and then click on the 🎫 button.
Printed Caller: Print PDF calling list & calling slips and manually select the slips.
Printed Players: Print PDF bingo cards and manually scratch the cards.
Hybrid Play: Pick any combination above. For example, caller can be either Offline or Virtual. And players can be Offline or Virtual or a mix of both.

Step-By-Step:

Start by downloading the January Healthy Habit PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random drawing, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Give one card to each player. For marking, you can use crayons. Crayons cost the least.
Pick one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller initiates the play by randomly picking an item from the call list and announcing it to all players.
The players check their cards to see if they have the called word. If they do, they dab that word.
The first player to complete a horizontal, vertical, or a diagonal line of marked items announces "Bingo!" and wins the game.
The caller validates that the items crossed off form a proper line as per the Bingo card and call list.
You can play for different patterns or a full card blackout for a longer game.

This January Healthy Habit Bingo Cards Game contains following Words or Phrases: Do a 5-minute mobility session before you start your day or to end your day, Add 1 serving of protein to 2 meals in one day, Drink a glass of water right when you wake up, Do 5 minutes of mindful breathing, Go for a 20-minute walk, Eat 1 colorful veggie with your lunch, Do a 7-minute strength "snack" during the workday, Try a new healthy recipe for dinner that includes a protein, fat & carbohydrate, Go to bed before 10pm, No alcohol for one full weekend, No phone for 30 minutes before bed, Have a protein source at breakfast, Add a serving of fruit to your breakfast, Write down 3 things you're grateful for or 3 things you love about yourself, Do 30 minutes of cardio (bike/treadmill)1x a week for 4 weeks straight, Prep 1 healthy snack for the week, Drink water with every meal, Go to the grocery store & only shop on the outside aisles, Write down a dinner menu for the week and stick to it, Eat a meal without distractions, Do a balance exercise 2x in one week(stand on one leg or one leg balance reach), Limit added sugar for one day, Do a gentle core routine during the workday, Spend 30 minutes on a walk outside on a weekend, Get in 3x strength workouts in one week.