Print free Kempower bingo cards or adjust them,
unlimited cards! Choose from 37,300+ templates or use the bingo card generator.
Add numbers, words, photos, or mix them all.
Play using printable PDF, digital bingo cards,
and the digital bingo caller, or mix physical and digital.
About: This bingo card is all about promoting wellness and healthy habits in the workplace. With a focus on movement, hydration, self-care, and mindful breaks, it encourages office workers to make small but meaningful changes throughout their day. It’s perfect for a workplace wellness challenge or as a fun activity during employee health week.
How To: To save a PDF to print, click the Print button.
You can modify the number of cards and other
print options on the Print tab.
Grid items and free space content can be added on the Basic tab.
Appearance can be fully personalized on the
relevant tabs, or you can easily find any setting
using the 🔍 tab.
How to play Kempower Bingo Cards?
Paper Players: Print PDF bingo cards and physically mark the cards.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Digital Caller: Click on the Play button above.
Paper Caller: Print PDF calling list & calling slips and physically draw the slips.
Combo Mode: Pick any combination above.
For instance, caller can be either Offline or Digital.
And players can be Offline or Digital or a combo of both.
Step-By-Step:
Start by downloading the Kempower Bingo PDF by clicking on the "Print" button above.
Open the PDF and print a hard copy.
For random drawing, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut marks if there are greater than 1 bingo cards per page.
Give one card to each player. For marking, you can use pens. Crayons cost the least.
Pick one person to be the caller. If you are playing in a small group, the caller can as well play along with their own Bingo card.
The caller opens the play by randomly drawing an item from the call list and announcing it to everyone.
The players look at their cards to see if they have the called word. If they do, they cross off that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items announces "Bingo!" and wins the game.
The caller checks that the items marked form a proper line as per the Bingo card and call list.
You can play for different patterns or a full card blackout for an extended game.
This Kempower Bingo Cards Game contains following Words or Phrases: Drank 8 glasses of water, Include a vegetable in your lunch, Eat lunch away from your desk, Skipped sugary drinks for a day, Took a 10 minute walk, 10,000 steps in a day, 5 minute stretch, Took a walking meeting (if appropriate), Declutter your workspace, Park farther away than you typically would at the office, Go for a walk on a break, Pack your lunch instead of getting takeout, Finish your workday on time, Stand during one meeting, Adjust your workstation ergonomics, Shoulder rolls every hour, Only one cup of coffee, Start and End workday on time, Get a full nights sleep 7-8 hours, Write down 3 things you are grateful for, Take a brief screen break at least once every two hours, Maintain good posture for at least one full meeting, Spend time doing something you genuinely love after work, Bring a reusable water bottle to the office.
This Kempower Bingo Cards Game contains following Words or Phrases: Drank 8 glasses of water, Include a vegetable in your lunch, Eat lunch away from your desk, Skipped sugary drinks for a day, Took a 10 minute walk, 10,000 steps in a day, 5 minute stretch, Took a walking meeting (if appropriate), Declutter your workspace, Park farther away than you typically would at the office, Go for a walk on a break, Pack your lunch instead of getting takeout, Finish your workday on time, Stand during one meeting, Adjust your workstation ergonomics, Shoulder rolls every hour, Only one cup of coffee, Start and End workday on time, Get a full nights sleep 7-8 hours, Write down 3 things you are grateful for, Take a brief screen break at least once every two hours, Maintain good posture for at least one full meeting, Spend time doing something you genuinely love after work, Bring a reusable water bottle to the office.