Print free Self-care bingo cards or modify,
unlimited cards! Pick from 41,100+ templates or use our bingo card generator.
Add numbers, phrases, images, or any combination.
Play using printed PDF, online bingo cards,
and our online bingo caller, or mix physical and digital.
About: This bingo card is all about mental health and stress management, making it perfect for wellness workshops, therapy groups, or classroom activities focused on emotional well-being. With a positive and educational tone, it centers around concepts and practices that support resilience, relaxation, and self-care, encouraging participants to explore both scientific and practical approaches to a healthier mind.
How To: To save a PDF to print, click the Print button.
You can modify the number of cards and other
printing options on the Print tab.
Grid items and free space content can be edited on the Basic tab.
Appearance can be exactly customized on the
relevant tabs, or you can quickly search any option
using the 🔍 tab.
How to play Self-care Bingo Cards?
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Paper Players: Print PDF bingo cards and physically scratch the cards.
Paper Caller: Print PDF calling list & calling slips and physically choose the slips.
Digital Caller: Click on the Play button above.
Mixed Mode: Select any combination above.
For instance, caller can be either Paper or Digital.
And players can be Paper or Digital or a mix of both.
Step-By-Step:
Start by getting the Self-care Bingo PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random drawing, you can print another copy of the call list, cut, fold and then draw them randomly at play time.
Cut the bingo cards at the cut marks if there are greater than 1 bingo cards per page.
Give one card to each player. For marking, you can use pencils. Crayons cost the least.
Select one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller starts the play by randomly pulling an item from the call list and announcing it to everyone.
The players scan their cards to see if they have the called word. If they do, they mark that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items yells "Bingo!" and wins the play.
The caller confirms that the items crossed off form a proper line as per the Bingo card and call list.
You can play for varied patterns or a full card blackout for an extended play.
This Self-care Bingo Cards Game contains following Words or Phrases: Serotonin, Cortisol, Deep breathing, Mindfulness, Amygdala, REM sleep, Dopamine, Melatonin, Stress, Aerobic exercise, 7–9 hours, Self-care, Muscle relaxation, Social support, Parasympathetic system, Sympathetic system, Endorphins, Circadian rhythm, Rumination, Sunlight exposure, Self-awareness, Cognitive reframing, Resilience, Meditation, Norepinephrine, Prefrontal cortex, Fight-or-flight, Yoga, Neuroplasticity, Emotional awareness, Restorative sleep, Burnout, Journaling, Empathy, Flow state, Slow breathing, Present awareness, Art therapy, Emotional regulation.
This Self-care Bingo Cards Game contains following Words or Phrases: Serotonin, Cortisol, Deep breathing, Mindfulness, Amygdala, REM sleep, Dopamine, Melatonin, Stress, Aerobic exercise, 7–9 hours, Self-care, Muscle relaxation, Social support, Parasympathetic system, Sympathetic system, Endorphins, Circadian rhythm, Rumination, Sunlight exposure, Self-awareness, Cognitive reframing, Resilience, Meditation, Norepinephrine, Prefrontal cortex, Fight-or-flight, Yoga, Neuroplasticity, Emotional awareness, Restorative sleep, Burnout, Journaling, Empathy, Flow state, Slow breathing, Present awareness, Art therapy, Emotional regulation.