Print free TOPS BINGO cards or customize,
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Play using printed PDF, online bingo cards,
and our online bingo caller, or combine all formats.
About: This bingo card is all about encouraging healthy habits and positive choices, making it perfect for wellness groups or support meetings like TOPS. The focus is on simple actions anyone can try, from nutritious eating and exercise to self-care and connecting with others. It’s a fun way to motivate participants and celebrate progress together.
How To: To download a printable PDF, click the Print button.
You can modify the card quantity and other
print options on the Print tab.
Grid items and free space content can be changed on the Basic tab.
Appearance can be completely customized on the
corresponding tabs, or you can easily find any preference
using the 🔍 tab.
How to play TOPS BINGO Cards?
Online Caller: Click on the Play button above.
Online Players: Click on the Play button above, and then click on the 🎫 button.
Printed Players: Print PDF bingo cards and manually scratch the cards.
Printed Caller: Print PDF calling list & calling slips and manually pick the slips.
Combo Play: Choose any combination above.
For example, caller can be either Printed or Online.
And players can be Printed or Online or a combo of both.
Step-By-Step:
Start by saving the TOPS BINGO PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then draw them randomly at play time.
Cut the bingo cards at the cut lines if there are greater than 1 bingo cards per page.
Give one card to each player. For marking, you can use markers. Crayons are the cheapest.
Choose one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller opens the play by randomly drawing an item from the call list and announcing it to all players.
The players check their cards to see if they have the called word. If they do, they mark that word.
The first player to finish a horizontal, vertical, or a diagonal line of crossed items announces "Bingo!" and wins the play.
The caller verifies that the items crossed off form a correct line as per the Bingo card and call list.
You can play for varied patterns or a full card blackout for an extended play.
This TOPS BINGO Cards Game contains following Words or Phrases: 10 MINUTES OF STRETCHING, 15 MINUTES OF EXERCISE, ATE PROTEIN AT A MEAL, 1/2 PLATE VEGETABLES, CHOOSE FRUIT INSTEAD OF SWEETS, CONTACTED A MEMBER, DO CHAIR EXERCISES, DRANK WATER WITH EACH MEAL, GET SOME FRESH AIR, GIVE YOURSELF A COMPLIMENT, HAD A NON-SCALE VICTORY, INCLUDED HIGH FIBER AT A MEAL, LEFT FOOD ON PLATE, LOST OR TURTLED, PERFECT ATTENDANCE FOR A MONTH, PRACTICE POSITIVE SELF TALK, READ A TOPS NEWS ARTICLE, SHARED A TIP WITH THE GROUP, SIGNED UP FOR A PROGRAM, STAYED FOR MEETING, TRACKED FOOD FOR A DAY, TRIED A NEW HEALTHY RECIPE, PUT UTEINSIL DOWN AFTER EACH BITE, CLEAN OUT FRIDGE/PANTRY.
This TOPS BINGO Cards Game contains following Words or Phrases: 10 MINUTES OF STRETCHING, 15 MINUTES OF EXERCISE, ATE PROTEIN AT A MEAL, 1/2 PLATE VEGETABLES, CHOOSE FRUIT INSTEAD OF SWEETS, CONTACTED A MEMBER, DO CHAIR EXERCISES, DRANK WATER WITH EACH MEAL, GET SOME FRESH AIR, GIVE YOURSELF A COMPLIMENT, HAD A NON-SCALE VICTORY, INCLUDED HIGH FIBER AT A MEAL, LEFT FOOD ON PLATE, LOST OR TURTLED, PERFECT ATTENDANCE FOR A MONTH, PRACTICE POSITIVE SELF TALK, READ A TOPS NEWS ARTICLE, SHARED A TIP WITH THE GROUP, SIGNED UP FOR A PROGRAM, STAYED FOR MEETING, TRACKED FOOD FOR A DAY, TRIED A NEW HEALTHY RECIPE, PUT UTEINSIL DOWN AFTER EACH BITE, CLEAN OUT FRIDGE/PANTRY.