Print free TOPS bingo cards or modify,
limitless cards! Select from 43,000+ designs or use the bingo card generator.
Add numbers, phrases, images, or all of them.
Play using printed PDF, online bingo cards,
and the online bingo caller, or mix physical and digital.
About: This bingo card is a perfect fit for anyone focused on healthy living and positive habits. With a mix of simple physical challenges, wellness tips, and self-care activities, it’s ideal for support groups, weight loss clubs, or workplace wellness programs. The overall vibe is encouraging and uplifting, making small steps toward better health feel fun and achievable.
How To: To download a printable PDF, click the Print button.
You can adjust the card count and other
print settings on the Print tab.
Grid items and free space content can be changed on the Basic tab.
Appearance can be entirely personalized on the
relevant tabs, or you can quickly find any setting
using the 🔍 tab.
How to play TOPS bingo Cards?
Paper Players: Print PDF bingo cards and physically scratch the cards.
Digital Players: Click on the Play button above, and then click on the 🎫 button.
Paper Caller: Print PDF calling list & calling slips and physically choose the slips.
Digital Caller: Click on the Play button above.
Hybrid Mode: Pick any combination above.
For instance, caller can be either Printed or Digital.
And players can be Printed or Digital or a combination of both.
Step-By-Step:
Start by downloading the TOPS bingo PDF by clicking on the "Print" button above.
Open the PDF and print it.
For random calling, you can print another copy of the call list, cut, fold and then pick them randomly at play time.
Cut the bingo cards at the cut lines if there are more than 1 bingo cards per page.
Distribute one card per player. For marking, you can use markers. Crayons cost the least.
Pick one person to be the caller. If you are playing in a small group, the caller may also play along with their own Bingo card.
The caller starts the play by randomly pulling an item from the call list and announcing it to all players.
The players look at their cards to see if they have the announced word. If they do, they dab that word.
The first player to finish a horizontal, vertical, or a diagonal line of marked items yells "Bingo!" and wins the game.
The caller validates that the items marked form a proper line as per the Bingo card and call list.
You can play for different patterns or a full card blackout for an extended game.
This TOPS bingo Cards Game contains following Words or Phrases: 20 bicep curls - lift soup cans or small weights, presented a program, eat 4 different veggies in one day, exercise 3 days, make a gratitude list (20 blessings), lost 1/4 lb or more, attend 4 meetings in a row, have fruit for dessert, drink 4 glasses water/ day, walk with a friend (aside from exercise 3/week), snack on veggies, read an article on weight loss, journal a week of meals, lost weight, ate a green vegetable, try a recipe from a TOPS magazine, try some gentle stretches for 5 minutes, contacted a friend, practice deep breathing inhale for 10; exhale for 10, go meatless for one day, skip soda/pop for a week, relax with a book or your favorite music (20 minutes), organize a space in your home, ate a red fruit.
This TOPS bingo Cards Game contains following Words or Phrases: 20 bicep curls - lift soup cans or small weights, presented a program, eat 4 different veggies in one day, exercise 3 days, make a gratitude list (20 blessings), lost 1/4 lb or more, attend 4 meetings in a row, have fruit for dessert, drink 4 glasses water/ day, walk with a friend (aside from exercise 3/week), snack on veggies, read an article on weight loss, journal a week of meals, lost weight, ate a green vegetable, try a recipe from a TOPS magazine, try some gentle stretches for 5 minutes, contacted a friend, practice deep breathing inhale for 10; exhale for 10, go meatless for one day, skip soda/pop for a week, relax with a book or your favorite music (20 minutes), organize a space in your home, ate a red fruit.